Teriyaki Chicken and Broccoli: A Quick Dinner Delight

Teriyaki Chicken and Broccoli

When you’re craving a delicious and hassle-free meal after a long day, an “Easy Teriyaki Chicken and Broccoli” recipe is the perfect solution.

This dish combines the savory goodness of tender chicken with crisp, vibrant broccoli in a sweet and savory teriyaki sauce. Plus, it’s a breeze to prepare, making it an ideal choice for those seeking an effortless yet flavorful dinner option.

So, let’s dive into this scrumptious recipe that’s bound to become a weeknight favorite.


  • Metric:
    • 500g chicken breast, boneless and skinless
    • 400g fresh broccoli florets
    • 120ml teriyaki sauce
    • 30ml soy sauce
    • 45ml honey
    • 2 cloves garlic, minced
    • 15ml vegetable oil
    • Sesame seeds and green onions for garnish

Recipe Instructions: Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4 Calories: Approximately 300 per serving


  1. Quick and Easy: This recipe is perfect for busy evenings, as it takes just 35 minutes from start to finish.
  2. Balanced Meal: Packed with protein and veggies, it’s a wholesome and satisfying dinner.
  3. Customizable: You can adjust the teriyaki sauce to your desired sweetness or saltiness.
  4. Nutrient-Rich: Broccoli is a nutritional powerhouse, loaded with vitamins and fiber.


  1. Sodium Content: Store-bought teriyaki sauce can be high in sodium, so look for low-sodium options if you’re watching your salt intake.
  2. Allergens: Be cautious if you have allergies to soy or honey, as these ingredients are central to the dish.

Benefits of Ingredients:

  • Chicken: A lean source of protein and essential nutrients [1].
  • Broccoli: Rich in vitamins C and K, and a great source of fiber [2].
  • Teriyaki Sauce: Adds a sweet and savory flavor to the dish [3].
  • Soy Sauce: Enhances the umami taste while providing essential amino acids [4].
  • Honey: A natural sweetener with potential health benefits [5].

Kitchen Accessories:

  1. Skillet or Wok
  2. Cutting Board
  3. Chef’s Knife
  4. Mixing Bowl
  5. Tongs
  6. Measuring Cups and Spoons

FAQs (Frequently Asked Questions):

  1. Can I use frozen broccoli?
    • Fresh is best, but frozen broccoli can work in a pinch. Just thaw and pat it dry.
  2. Is teriyaki sauce gluten-free?
    • Check the label; some brands are gluten-free, while others may contain wheat.
  3. Can I substitute chicken with tofu for a vegetarian version?
    • Absolutely, tofu works well. Just press and cube it before using it.
  4. What can I serve with this dish?
    • Steamed rice or noodles are great sides, or enjoy it on its own.
  5. How can I make the dish spicier?
    • Add red pepper flakes or sriracha for a kick.
  6. Is there a low-sodium teriyaki sauce option?
    • Yes, many brands offer low-sodium versions.
  7. Can I make this recipe in advance?
    • While it’s best fresh, you can store leftovers in the fridge for a day or two.
  8. What vegetables can I substitute for broccoli?
    • Snap peas, bell peppers, or asparagus work well.
  9. Is this dish suitable for meal prep?
    • Absolutely! It reheats nicely, making it a great meal prep option.
  10. Can I freeze it?
    • While you can freeze it, the texture of broccoli may change upon thawing.


In just a little over half an hour, you can whip up this Easy Teriyaki Chicken and Broccoli recipe for a delightful dinner. Whether you’re a busy parent, a working professional, or simply someone who loves a quick and tasty meal, this dish has something for everyone. Try it tonight and savor the flavors of this easy-to-make dinner masterpiece!

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Please note that the information provided in this blog post is for general informational purposes only and does not constitute professional advice. The author of this article is not an expert. It is important to consult with a qualified professional. The content of this blog post is based on the author’s personal experiences, research, and opinions. SmoothiePerks.com nor the author assumes no responsibility or liability for any consequences resulting from the use of this information. By reading this blog post, you acknowledge and accept that the information provided here is not a substitute for professional advice.

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