Easy Dinner Recipes: Honey Mustard Glazed Salmon

Looking for a hassle-free yet delectable dinner option? Look no further because we’ve got an Easy Dinner Recipe that’s not only a breeze to prepare but will also leave your taste buds dancing with delight. Our Honey Mustard Glazed Salmon is the perfect dish to satisfy your cravings while keeping things simple in the kitchen.

Salmon is a heart-healthy and versatile protein choice that pairs perfectly with the sweet and tangy flavors of honey and mustard. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe will become your go-to option when you want a delicious, stress-free meal that’s ready in no time.

Ingredients:

Note: The quantities are provided in both metric and imperial units.

• 4 salmon fillets (about 600g or 1.3 lbs)
• 1/4 cup (60ml) honey
• 2 tablespoons (30ml) Dijon mustard
• 1 tablespoon (15ml) olive oil
• 2 cloves of garlic, minced
• 1 lemon, juiced and zested
• Salt and pepper to taste
• Fresh parsley for garnish
• Cooking spray or parchment paper for lining the baking dish

Recipe Instructions:

Preparation Time: 10 minutes |

Cooking Time: 15 minutes |

Servings: 4 |

Calories per serving: Approximately 320

1. Preheat your oven to 200°C (400°F) and line a baking dish with parchment paper or lightly grease it with cooking spray.
2. In a small bowl, whisk together the honey, Dijon mustard, olive oil, minced garlic, and the zest and juice of one lemon. Season the mixture with a pinch of salt and a dash of pepper.
3. Place the salmon fillets in the prepared baking dish, skin side down. Pour the honey mustard glaze evenly over the fillets, ensuring they are well-coated.
4. Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and is cooked to your desired level of doneness.
5. While the salmon is baking, you can baste it with the glaze from the dish a couple of times to enhance the flavor.
6. Once done, garnish with fresh parsley and serve hot.

Pros, Cons, and Benefits of the Recipe:

• Pros:
  • Quick and easy to prepare.
  • Healthy and heart-friendly due to salmon’s Omega-3 fatty acids.
  • A harmonious blend of sweet and tangy flavors.
  • Perfect for busy weeknights or special occasions.
• Cons:
  • Salmon can be relatively expensive, but it’s worth the nutritional benefits.
  • Not suitable for those with honey or mustard allergies.
• Benefits:
  • Salmon is an excellent source of protein and essential nutrients.
  • The honey mustard glaze adds a burst of flavor and sweetness.
  • The recipe is highly customizable, allowing for personal preferences in seasonings.

References:

• “Salmon nutrition facts,” MedicalNewsToday, https://www.medicalnewstoday.com/articles/288165
• “The Health Benefits of Honey,” Healthline, https://www.healthline.com/nutrition/10-benefits-of-honey#2.-Honey-contains-some-nutrients

Kitchen Accessories Needed:

• Baking dish
• Whisk
• Small mixing bowl
• Parchment paper (optional)
• Cooking spray

FAQ:

1. Can I use frozen salmon for this recipe?
   • Yes, you can. Just make sure to thaw it in the refrigerator before using.
2. What can I substitute for Dijon mustard?
   • You can use whole-grain mustard or spicy brown mustard as alternatives.
3. Is this recipe suitable for grilling salmon?
   • Absolutely, you can grill the salmon with the honey mustard glaze for a smoky flavor.
4. Can I prepare the honey mustard glaze in advance?
   • Yes, you can make the glaze and store it in the refrigerator for up to three days.
5. What sides go well with this dish?
   • Roasted vegetables, quinoa, or a fresh salad are great choices.
6. How do I know when the salmon is done baking?
   • The salmon is ready when it easily flakes with a fork.
7. Is this recipe suitable for a low-carb diet?
   • Yes, it’s a low-carb and keto-friendly option.
8. Can I use other fish instead of salmon?
   • Yes, you can use this glaze for other fish like trout or tilapia.
9. What’s the shelf life of honey and mustard?
   • Honey lasts indefinitely, and mustard can last up to a year when stored properly.
10. Can I use pre-made honey mustard sauce instead?
    • While it’s possible, making the glaze from scratch provides the best flavor.

Conclusion:

Easy Dinner Recipes: Honey Mustard Glazed Salmon is the answer to your weeknight dinner dilemmas. The simplicity, health benefits, and delightful taste make it a winner for all occasions. Whip up this dish and savor a stress-free dinner that’s bound to become a household favorite.

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