Mushroom and Spinach Quiche

Mushroom and Spinach Quiche

Are you on the lookout for delicious yet hassle-free dinner ideas? Look no further, because our Easy Dinner Recipes series has you covered with this mouthwatering Mushroom and Spinach Quiche.

This savory dish combines the earthy goodness of mushrooms, the vibrant freshness of spinach, and the richness of cheese, all nestled in a golden, flaky crust.

Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is a breeze to prepare and will have your family asking for seconds.

If you’re in search of a meal that’s as effortless as it is delectable, our Easy Dinner Recipes have a solution for you.

This Mushroom and Spinach Quiche is a perfect dinner option that blends convenience and taste in a harmonious symphony. In just a few simple steps, you can whip up a hearty dish that’s versatile enough for both casual family dinners and entertaining guests.

So, let’s dive into the ingredients and methods to create this easy and satisfying meal.


Metric (Imperial)

  • 1 ready-made pie crust (23 cm / 9 inches)
  • 200g (7 oz) fresh mushrooms, sliced
  • 150g (5 oz) fresh spinach, chopped
  • 1 small onion, finely diced
  • 150g (1 1/2 cups) shredded Gruyère cheese
  • 4 large eggs
  • 240ml (1 cup) whole milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg


  1. Preheat your oven to 180°C (350°F).
  2. In a frying pan, sauté the sliced mushrooms and diced onion over medium heat until they release their moisture and the onions become translucent, about 5 minutes. Remove from heat and set aside.
  3. In a large mixing bowl, whisk together the eggs, whole milk, salt, black pepper, and nutmeg until well combined.
  4. Unroll the ready-made pie crust and place it in a 9-inch pie dish, trimming any excess.
  5. Spread the sautéed mushrooms and onions evenly over the bottom of the pie crust.
  6. Add the chopped spinach on top of the mushrooms and onions.
  7. Sprinkle the shredded Gruyère cheese evenly over the spinach.
  8. Carefully pour the egg mixture over the filling in the pie crust.
  9. Place the quiche in the preheated oven and bake for approximately 30-35 minutes or until the quiche is set and the top is lightly browned.
  10. Remove the quiche from the oven and let it cool for a few minutes before slicing and serving.
  11. Serve your Mushroom and Spinach Quiche warm or at room temperature.

Preparation Time: 15 minutes
Cooking Time: 35 minutes
Servings: 6
Calories per Serving: Approximately 240 calories

Pros and Cons of Ingredients:

  • Mushrooms: Pros – low in calories, rich in vitamins and minerals; Cons – can be an acquired taste for some
  • Spinach: Pros – packed with nutrients, versatile in recipes; Cons – may wilt quickly.
  • Gruyère Cheese: Pros – adds rich, nutty flavor; Cons – can be high in fat
  • Eggs: Pros – a great source of protein; Cons – cholesterol content
  • Whole Milk: Pros – adds creaminess; Cons – higher in calories compared to skim milk

Kitchen Accessories:

  • 9-inch pie dish
  • Frying pan
  • Mixing bowls
  • Whisk
  • Knife and cutting board
  • Oven


  1. Can I use a homemade pie crust? Yes, you can use a homemade crust if preferred.
  2. What can I substitute for Gruyère cheese? Swiss or cheddar cheese works well.
  3. Can I use frozen spinach? Thaw and squeeze out excess moisture before use.
  4. Is this quiche suitable for vegetarians? Absolutely, it’s vegetarian-friendly.
  5. Can I make it ahead of time? Yes, you can refrigerate and reheat as needed.
  6. How can I make it healthier? Use low-fat milk and less cheese.
  7. Can I add other veggies? Sure, peppers or tomatoes are excellent choices.
  8. What’s a good side dish for this quiche? A green salad or roasted vegetables complement it nicely.
  9. Can I freeze leftover quiche? Yes, but it’s best when freshly made.
  10. Is it suitable for breakfast? Indeed, it makes a delightful breakfast too.


Incorporate this Mushroom and Spinach Quiche into your dinner rotation for a meal that’s not only simple to prepare but also an absolute crowd-pleaser. With the blend of mushrooms, spinach, and cheese encased in a flaky crust, you have a delightful and nutritious dinner at your fingertips. Enjoy our Easy Dinner Recipes for more tasty, hassle-free dishes!

ⓘ Disclaimer:
Please note that the information provided in this blog post is for general informational purposes only and does not constitute professional advice. The author of this article is not an expert. It is important to consult with a qualified professional. The content of this blog post is based on the author’s personal experiences, research, and opinions. nor the author assumes no responsibility or liability for any consequences resulting from the use of this information. By reading this blog post, you acknowledge and accept that the information provided here is not a substitute for professional advice.

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