Teriyaki Chicken and Broccoli: A Quick Dinner Delight

When you’re craving a delicious and hassle-free meal after a long day, an “Easy Teriyaki Chicken and Broccoli” recipe is the perfect solution.

This dish combines the savory goodness of tender chicken with crisp, vibrant broccoli in a sweet and savory teriyaki sauce. Plus, it’s a breeze to prepare, making it an ideal choice for those seeking an effortless yet flavorful dinner option.

So, let’s dive into this scrumptious recipe that’s bound to become a weeknight favorite.

Ingredients:

• Metric:
  • 500g chicken breast, boneless and skinless
  • 400g fresh broccoli florets
  • 120ml teriyaki sauce
  • 30ml soy sauce
  • 45ml honey
  • 2 cloves garlic, minced
  • 15ml vegetable oil
  • Sesame seeds and green onions for garnish

Recipe Instructions: Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4 Calories: Approximately 300 per serving

Pros:

1. Quick and Easy: This recipe is perfect for busy evenings, as it takes just 35 minutes from start to finish.
2. Balanced Meal: Packed with protein and veggies, it’s a wholesome and satisfying dinner.
3. Customizable: You can adjust the teriyaki sauce to your desired sweetness or saltiness.
4. Nutrient-Rich: Broccoli is a nutritional powerhouse, loaded with vitamins and fiber.

Cons:

1. Sodium Content: Store-bought teriyaki sauce can be high in sodium, so look for low-sodium options if you’re watching your salt intake.
2. Allergens: Be cautious if you have allergies to soy or honey, as these ingredients are central to the dish.

Benefits of Ingredients:

• Chicken: A lean source of protein and essential nutrients [1].
• Broccoli: Rich in vitamins C and K, and a great source of fiber [2].
• Teriyaki Sauce: Adds a sweet and savory flavor to the dish [3].
• Soy Sauce: Enhances the umami taste while providing essential amino acids [4].
• Honey: A natural sweetener with potential health benefits [5].

Kitchen Accessories:

1. Skillet or Wok
2. Cutting Board
3. Chef’s Knife
4. Mixing Bowl
5. Tongs
6. Measuring Cups and Spoons

FAQs (Frequently Asked Questions):

1. Can I use frozen broccoli?
   • Fresh is best, but frozen broccoli can work in a pinch. Just thaw and pat it dry.
2. Is teriyaki sauce gluten-free?
   • Check the label; some brands are gluten-free, while others may contain wheat.
3. Can I substitute chicken with tofu for a vegetarian version?
   • Absolutely, tofu works well. Just press and cube it before using it.
4. What can I serve with this dish?
   • Steamed rice or noodles are great sides, or enjoy it on its own.
5. How can I make the dish spicier?
   • Add red pepper flakes or sriracha for a kick.
6. Is there a low-sodium teriyaki sauce option?
   • Yes, many brands offer low-sodium versions.
7. Can I make this recipe in advance?
   • While it’s best fresh, you can store leftovers in the fridge for a day or two.
8. What vegetables can I substitute for broccoli?
   • Snap peas, bell peppers, or asparagus work well.
9. Is this dish suitable for meal prep?
   • Absolutely! It reheats nicely, making it a great meal prep option.
10. Can I freeze it?
    • While you can freeze it, the texture of broccoli may change upon thawing.

Conclusion:

In just a little over half an hour, you can whip up this Easy Teriyaki Chicken and Broccoli recipe for a delightful dinner. Whether you’re a busy parent, a working professional, or simply someone who loves a quick and tasty meal, this dish has something for everyone. Try it tonight and savor the flavors of this easy-to-make dinner masterpiece!

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