Welcome to our unique recipe for Potato and Broccoli Frittata! This mouth-watering dish combines the earthy flavors of potatoes and the vibrant freshness of broccoli, resulting in a healthy and delicious meal that is perfect for any time of the day.
Whether you’re looking for a quick breakfast, a satisfying lunch, or a light dinner option, this frittata is sure to please your taste buds.
Before we dive into the recipe, let’s take a closer look at the ingredients and their benefits.
Ingredients:
- 4 medium-sized potatoes, peeled and diced
- 1 head of broccoli, cut into small florets
- 1 small onion, finely chopped
- 6 large eggs
- 1/4 cup milk
- 1/2 cup shredded cheddar cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Recipe Instructions:
- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Servings: 4
- Calories per serving: 250
- Country of origin: Italy
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat.
- Add the diced potatoes and cook until they are golden brown and crispy, stirring occasionally. This should take around 10 minutes.
- Meanwhile, bring a pot of salted water to a boil. Add the broccoli florets and cook for 2-3 minutes, or until they are tender yet still vibrant green. Drain and set aside.
- In a separate bowl, whisk together the eggs, milk, salt, and pepper.
- Once the potatoes are cooked, transfer them to a plate lined with paper towels to remove any excess oil.
- Using the same skillet, sauté the chopped onion until it becomes translucent.
- Add the cooked potatoes and broccoli to the skillet, spreading them evenly.
- Pour the egg mixture over the vegetables, making sure it covers the entire skillet.
- Sprinkle the shredded cheddar cheese on top.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the cheese is melted and golden.
- Remove from the oven and let it cool for a few minutes.
- Slice the frittata into wedges and serve warm.
Now that you know how to make this delicious Potato and Broccoli Frittata, let’s explore the benefits of its ingredients.
Potatoes: Potatoes are a great source of vitamins and minerals, including vitamin C, potassium, and vitamin B6. They provide a good amount of dietary fiber and are known to support heart health.
Broccoli: Broccoli is packed with essential nutrients such as vitamin K, vitamin C, and folate. It is also rich in antioxidants and fiber, making it a great addition to a healthy diet.
Eggs: Eggs are a fantastic source of high-quality protein and contain essential vitamins and minerals. They are also rich in antioxidants and can contribute to eye health.
Kitchen Accessories:
To make this Potato and Broccoli Frittata, you will need the following kitchen accessories:
- A large skillet
- A whisk
- A mixing bowl
- A sharp knife
- A cutting board
- An oven-safe skillet or baking dish
Frequently Asked Questions:
1. Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli if you don’t have fresh on hand. Just make sure to thaw and drain it before adding it to the frittata.
2. Can I substitute the cheddar cheese with another type of cheese?
Absolutely! Feel free to experiment with different types of cheese, such as mozzarella, feta, or goat cheese, to add your own twist to the recipe.
3. Can I make this frittata ahead of time?
Yes, you can prepare the frittata in advance and reheat it when needed. Store it in an airtight container in the refrigerator for up to 3 days.
4. Is this recipe suitable for vegetarians?
Yes, this Potato and Broccoli Frittata is vegetarian-friendly.
5. Can I add other vegetables to the frittata?
Absolutely! Feel free to get creative and add your favorite vegetables to the frittata. Bell peppers, mushrooms, or spinach would be delicious additions.
Now that you have the recipe and all the necessary information, it’s time to put your culinary skills to the test. Enjoy this delightful Potato and Broccoli Frittata and savor the flavors of this healthy and easy-to-make dish!
For more exciting recipes and cooking inspiration, be sure to visit our website and explore the wide variety of dishes we have to offer. Happy cooking!
Serving Ideas:
This Potato and Broccoli Frittata can be enjoyed on its own or paired with a fresh green salad for a complete meal. It also makes a great addition to brunch menus or potluck gatherings. Serve it alongside some crusty bread and a bowl of soup for a comforting and satisfying meal.
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