Meatless Enchiladas: Healthy And Nutritious

Meatless Enchilada Recipe

Our meatless enchilada recipe is the perfect option for vegetarians and those who want to incorporate more plant-based meals into their diet.

Packed with delicious ingredients and bursting with flavor, these enchiladas are sure to satisfy your taste buds. Let’s dive into the details of this mouth-watering recipe!


  • 8 tortillas (corn or flour)
  • 1 cup black beans, cooked and mashed
  • 1 cup corn kernels
  • 1 cup bell peppers, diced
  • 1 cup onion, diced
  • 1 cup spinach, chopped
  • 1 cup enchilada sauce
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the diced onion and bell peppers to the skillet and sauté until they become tender.
  4. Next, add the mashed black beans, corn kernels, and chopped spinach to the skillet. Stir well to combine.
  5. Sprinkle in the cumin, chili powder, salt, and pepper. Mix until all the ingredients are evenly coated with the spices.
  6. Warm the tortillas in the microwave or on a stovetop until they become pliable.
  7. Spread a spoonful of enchilada sauce onto the bottom of a baking dish.
  8. Place a generous scoop of the vegetable mixture onto each tortilla and roll them up tightly.
  9. Arrange the rolled tortillas seam-side down in the baking dish.
  10. Pour the remaining enchilada sauce over the top of the rolled tortillas, ensuring they are well coated.
  11. Sprinkle the shredded cheese evenly over the enchiladas.
  12. Cover the baking dish with foil and bake in the preheated oven for 20 minutes.
  13. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  14. Allow the enchiladas to cool for a few minutes before serving.

Recipe Details:

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Servings: 4
  • Calories per Serving: Approximately 350
  • Country of Origin: Mexico

Pros and Cons of Meatless Enchiladas:

Like any recipe, meatless enchiladas have their own set of pros and cons. Let’s take a closer look at what makes this dish a great addition to your menu:

  • Pros: Meatless enchiladas are a fantastic option for vegetarians and those looking to reduce their meat consumption. They are packed with fiber, vitamins, and minerals from the variety of vegetables used in the filling. Additionally, this recipe is easy to customize by adding your favorite ingredients.
  • Cons: Some individuals may miss the texture and flavor of meat in traditional enchiladas. However, the combination of beans, corn, and vegetables in this recipe provides a satisfying and delicious alternative.

For those who are concerned about the environmental impact of meat production, choosing meatless enchiladas is a small but impactful step towards reducing your carbon footprint. By opting for plant-based meals, you contribute to a more sustainable future.

Kitchen Accessories:

To make this meatless enchilada recipe, you will need the following kitchen accessories:

Frequently Asked Questions:

Here are some commonly asked questions about meatless enchiladas:

  1. 1. Can I use gluten-free tortillas for this recipe?

    Absolutely! You can use gluten-free tortillas as a substitute for regular tortillas if you have dietary restrictions or preferences.
  2. 2. Can I freeze the enchiladas for later?

    Yes, you can freeze the enchiladas before baking them. Wrap them tightly in foil or place them in an airtight container. When you’re ready to enjoy them, simply thaw and bake as directed.
  3. 3. Can I add more vegetables to the filling?

    Of course! Feel free to experiment with different vegetables or add more of your favorites to the filling. Just make sure to adjust the seasoning accordingly.
  4. 4. Can I make the enchilada sauce from scratch?

    Absolutely! If you prefer homemade enchilada sauce, there are plenty of recipes available online. Making it from scratch allows you to control the flavors and adjust the spice level to your liking.
  5. 5. Are meatless enchiladas suitable for a vegan diet?

    This specific recipe includes cheese as an ingredient. However, you can easily make it vegan-friendly by using dairy-free cheese or omitting it altogether. The filling itself is vegan-friendly.


Now that you have the recipe for these mouth-watering meatless enchiladas, it’s time to gather your ingredients and get cooking! Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, these enchiladas are a delicious and nutritious option.

Remember, you can customize the filling and toppings to suit your taste preferences. Serve them with a side of guacamole, salsa, or a fresh salad for a complete meal. Get creative and enjoy this flavorful dish!

ⓘ Disclaimer:
Please note that the information provided in this blog post is for general informational purposes only and does not constitute professional advice. The author of this article is not an expert. It is important to consult with a qualified professional. The content of this blog post is based on the author’s personal experiences, research, and opinions. nor the author assumes no responsibility or liability for any consequences resulting from the use of this information. By reading this blog post, you acknowledge and accept that the information provided here is not a substitute for professional advice.

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