Creamy Soup Recipe: Pumpkin and Apple Soup

Creamy Soup Recipe

When the crisp autumn air sets in, there’s nothing quite like a bowl of creamy soup to warm your soul. This creamy soup recipe combines the rich earthiness of pumpkin with the sweet, tangy notes of apples, resulting in a delightful, silky-smooth concoction that embodies the essence of fall.

If you’re seeking a unique and comforting dish that embraces the spirit of the season, this creamy soup recipe is fantastic.


  • 2 cups pumpkin puree
  • 2 apples, peeled, cored and chopped
  • 1 onion, finely diced
  • 2 cloves of garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste
  • 2 tablespoons butter
  • Fresh chives for garnish


  1. Sauté the Aromatics: In a large pot, melt the butter over medium heat. Add the diced onion and minced garlic, sautéing until they become translucent and fragrant.
  2. Add Pumpkin and Apples: Stir in the pumpkin puree and chopped apples. Cook for about 5 minutes, allowing the flavors to meld.
  3. Season and Simmer: Sprinkle in the ground cinnamon, ground nutmeg, salt, and pepper. Pour in the vegetable broth and bring the mixture to a gentle simmer. Allow it to cook for about 20-25 minutes or until the apples are soft.
  4. Blend Until Smooth: Using an immersion blender or transferring the mixture to a countertop blender in batches, blend until the soup is silky and creamy.
  5. Incorporate Cream: Return the blended soup to the pot. Stir in the heavy cream and warm the soup without boiling.
  6. Serve and Garnish: Ladle the soup into bowls, garnish with fresh chives, and sprinkle a dash of nutmeg for an extra burst of flavor. Serve hot and enjoy!

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Number of Servings: 4
Calories per Serving: 280


  • Rich in seasonal flavors, perfect for fall
  • Creamy and satisfying
  • High in fiber and vitamin A
  • Easily customizable with various garnishes


  • Contains dairy (not suitable for lactose intolerant individuals)
  • May require a blender for a smooth consistency

Benefits of Ingredients:

  • Pumpkin: Packed with fiber and vitamins, especially vitamin A.
  • Apples: Provide natural sweetness and a dose of vitamin C.
  • Cinnamon and Nutmeg: Add warmth and depth of flavor.
  • Heavy Cream: Creates a creamy texture and richness.

Kitchen Accessories:

  • Large pot
  • Immersion blender or countertop blender
  • Ladle
  • Cutting board and knife
  • Wooden spoon

Frequently Asked Questions (FAQs):

Q1: Can I use canned pumpkin puree?
A1: Yes, canned pumpkin puree works well and saves time.

Q2: Can I make this soup in advance?
A2: Absolutely, it reheats beautifully. Refrigerate and reheat gently on the stove.

Q3: What are some garnish ideas?
A3: Try croutons, a dollop of sour cream, or a drizzle of maple syrup.

Q4: Can I use low-fat cream?
A4: Yes, you can substitute with low-fat or non-dairy cream alternatives.

Q5: Is this soup gluten-free?
A5: Yes, it’s naturally gluten-free.

Q6: How long can I store leftovers?
A6: Store in the refrigerator for up to 3 days.

Q7: Can I use other varieties of apples?
A7: Yes, experiment with different apples for varying levels of sweetness and tartness.

Q8: Can I make it vegan?
A8: Use a dairy-free cream substitute to make it vegan.

Q9: Do I need to peel the apples?
A9: While peeling is recommended, it’s not mandatory.

Q10: Can I freeze this soup?
A10: Yes, freeze it in an airtight container for up to 3 months.


Creamy Pumpkin and Apple Soup is a delightful creamy soup recipe and an ode to autumn, marrying the warmth of pumpkin with the sweetness of apples.

This seasonal favorite is bound to become a cherished part of your fall menu. Try it today and savor the flavors of the season!

ⓘ Disclaimer:
Please note that the information provided in this blog post is for general informational purposes only and does not constitute professional advice. The author of this article is not an expert. It is important to consult with a qualified professional. The content of this blog post is based on the author’s personal experiences, research, and opinions. nor the author assumes no responsibility or liability for any consequences resulting from the use of this information. By reading this blog post, you acknowledge and accept that the information provided here is not a substitute for professional advice.

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