The Easiest Pumpkin Sage Pasta Recipe You’ll Ever Make

pumpkin sage pasta

Are you looking for a simple and delicious pasta recipe that incorporates the flavors of fall? This easy pumpkin sage pasta could be your answer to a delicious meal. With just a few ingredients and minimal prep time, you can have a comforting and flavorful meal on the table in no time. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is sure to impress.

Pumpkin sage pasta is a delightful combination of creamy pumpkin sauce, fragrant sage, and perfectly cooked pasta. The creamy pumpkin sauce adds a rich and velvety texture to the dish, while the sage brings a warm and earthy flavor. This recipe is perfect for cozy nights in or for entertaining guests during the autumn season.


  • 8 ounces of pasta (your choice of shape)
  • 1 cup of canned pumpkin puree
  • 1/2 cup of heavy cream
  • 1/4 cup of grated Parmesan cheese
  • 2 tablespoons of butter
  • 1 tablespoon of fresh sage, chopped
  • 1 clove of garlic, minced
  • Salt and pepper to taste


  1. Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and set aside.
  2. In a separate saucepan, melt the butter over medium heat. Add the minced garlic and chopped sage, and sauté for 1-2 minutes until fragrant.
  3. Add the canned pumpkin puree to the saucepan and stir to combine with the garlic and sage. Cook for another 2-3 minutes, allowing the flavors to meld together.
  4. Reduce the heat to low and slowly pour in the heavy cream, stirring constantly. Simmer for 5 minutes until the sauce thickens slightly.
  5. Stir in the grated Parmesan cheese until melted and well incorporated into the sauce. Season with salt and pepper to taste.
  6. Add the cooked pasta to the saucepan and toss until the pasta is evenly coated with the pumpkin sauce.
  7. Serve immediately, garnished with extra Parmesan cheese and fresh sage leaves if desired.

This easy pumpkin sage pasta recipe takes approximately 20 minutes to prepare and serves 4 people. Each serving contains approximately 400 calories. This dish originated in Italy and has become a popular fall favorite in many households around the world.

One of the pros of this recipe is its simplicity. With just a handful of ingredients, you can create a flavorful and satisfying meal. The combination of pumpkin and sage adds a unique twist to traditional pasta dishes. Pumpkin is also a great source of vitamins A and C, while sage has been known for its health benefits, such as improving digestion and boosting memory.

To make this recipe, you will need a large pot for boiling the pasta, a saucepan for making the pumpkin sauce, a grater for the Parmesan cheese, and a knife for mincing the garlic and chopping the sage.

Frequently Asked Questions:

  • 1. Can I use fresh pumpkin instead of canned pumpkin puree?
    Yes, you can use fresh pumpkin if you prefer. Simply roast the pumpkin until tender, then puree it in a blender or food processor until smooth.
  • 2. Can I substitute the heavy cream with a lighter alternative?
    If you’re looking for a lighter option, you can use half-and-half or whole milk instead of heavy cream. However, keep in mind that the sauce may not be as rich and creamy.
  • 3. Can I add other ingredients to this recipe?
    Absolutely! This recipe serves as a great base, and you can add other ingredients to suit your taste. Some popular additions include cooked bacon, sautéed mushrooms, or roasted butternut squash.

Frequently Asked Questions Continued:

  • 4. How long does the pumpkin sage pasta keep?
  • This pasta is best enjoyed immediately after cooking. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. Reheat in a saucepan over low heat, adding a splash of water or cream to revive the sauce.
  • 5. Can I make this recipe vegan?
  • Yes, you can easily make this recipe vegan by substituting the heavy cream with a non-dairy alternative, such as coconut cream or cashew cream. You can also use nutritional yeast instead of Parmesan cheese for a cheesy flavor.
  • 6. Can I freeze the pumpkin sage pasta?
    While it’s technically possible to freeze this dish, the texture of the sauce may change upon thawing. It’s best to enjoy this pasta fresh for the best taste and texture.


Now that you have the recipe for this delicious pumpkin sage pasta, it’s time to gather your ingredients and get cooking!

Whether you’re a pumpkin lover or simply looking for a new pasta recipe to try, this dish is sure to satisfy your cravings. Enjoy the warm and comforting flavors of fall with every bite.

ⓘ Disclaimer:
Please note that the information provided in this blog post is for general informational purposes only and does not constitute professional advice. The author of this article is not an expert. It is important to consult with a qualified professional. The content of this blog post is based on the author’s personal experiences, research, and opinions. nor the author assumes no responsibility or liability for any consequences resulting from the use of this information. By reading this blog post, you acknowledge and accept that the information provided here is not a substitute for professional advice.

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