Delicious Easy Mediterranean Seafood Pasta

Easy Mediterranean seafood pasta

Are you a seafood lover looking for a delicious and healthy pasta recipe? Look no further! This Mediterranean seafood pasta is the perfect dish to satisfy your cravings.

Packed with fresh ingredients and bursting with flavors, it’s a must-try for any seafood enthusiast.

Originating from the coastal regions of the Mediterranean, this pasta dish combines the goodness of seafood with the vibrant flavors of the region.

With a variety of ingredients that complement each other perfectly, it’s a dish that will impress your family, friends and you.


  • 8 ounces of linguine pasta
  • 1 pound of mixed seafood (such as shrimp, mussels, and calamari)
  • 2 tablespoons of olive oil
  • 4 cloves of garlic, minced
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of Kalamata olives, pitted and halved
  • 1/4 cup of capers
  • 1/4 cup of fresh parsley, chopped
  • 1/4 teaspoon of red pepper flakes (optional)
  • Salt and pepper to taste


  1. Cook the linguine pasta according to the package instructions. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant.
  3. Add the mixed seafood to the skillet and cook until they are cooked through and opaque. This usually takes about 5-7 minutes.
  4. Next, add the cherry tomatoes, Kalamata olives, capers, and red pepper flakes (if using). Cook for an additional 2-3 minutes, allowing the flavors to meld together.
  5. Add the cooked linguine pasta to the skillet and toss everything together until well combined.
  6. Season with salt and pepper to taste.
  7. Remove from heat and garnish with freshly chopped parsley.
  8. Serve hot and enjoy!

This Mediterranean seafood pasta recipe takes approximately 30 minutes to prepare and cook. It serves 4 people and each serving is approximately 400 calories.

Now let’s take a look at the ingredients used in this recipe and their benefits:

Pros, Cons, and Benefits of the Ingredients

Linguine Pasta: Linguine pasta is a type of pasta that is long and flat. It pairs well with seafood dishes and absorbs flavors beautifully.

Mixed Seafood: Seafood is a great source of lean protein and essential omega-3 fatty acids. It is also low in saturated fat and high in vitamins and minerals.

Olive Oil: Olive oil is a healthy fat that is rich in monounsaturated fats and antioxidants. It adds a delicious flavor to the dish.

Garlic: Garlic not only adds a wonderful aroma and taste to the dish but also has numerous health benefits. It is known for its anti-inflammatory and immune-boosting properties.

Cherry Tomatoes: Cherry tomatoes are packed with vitamins and minerals. They add a burst of sweetness and acidity to the dish.

Kalamata Olives: Kalamata olives are a staple in Mediterranean cuisine. They are rich in healthy fats and antioxidants.

Capers: Capers add a tangy and salty flavor to the dish. They are also a good source of fiber and antioxidants.

Parsley: Parsley not only adds a pop of freshness to the dish but also contains vitamins A, C, and K.

Red Pepper Flakes: Red pepper flakes add a hint of spiciness to the dish. They can boost metabolism and add a kick to your taste buds.

For making this recipe, you will need a large skillet, a pot for boiling pasta, a colander for draining the pasta, and a sharp knife for mincing garlic and chopping parsley.

Frequently Asked Questions (FAQs)

1. Can I use different types of seafood?

Yes, you can customize the seafood mix according to your preferences. Just ensure that the seafood is fresh and cooked properly.

2. Can I substitute the linguine pasta with another type of pasta?

Absolutely! You can use spaghetti, fettuccine, or any other pasta of your choice.

3. Are there any vegetarian alternatives for this recipe?

If you prefer a vegetarian version, you can substitute the seafood with vegetables like zucchini, bell peppers, and artichokes.

Frequently Asked Questions (FAQs) Continued

4. Can I make this recipe ahead of time?

While it’s best to enjoy this dish fresh, you can make the sauce ahead of time and cook the pasta just before serving.

5. How do I store the leftovers?

Store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to 2 days.

6. Can I freeze this dish?

Unfortunately, seafood pasta does not freeze well due to the delicate nature of its structure. So eat fresh!

So what are you waiting for? Give this mouth-watering Mediterranean seafood pasta recipe a try and impress your loved ones with your culinary skills!

Remember to share your experience in the comments below and feel free to ask any other questions you may have. Happy cooking!

ⓘ Disclaimer:
Please note that the information provided in this blog post is for general informational purposes only and does not constitute professional advice. The author of this article is not an expert. It is important to consult with a qualified professional. The content of this blog post is based on the author’s personal experiences, research, and opinions. nor the author assumes no responsibility or liability for any consequences resulting from the use of this information. By reading this blog post, you acknowledge and accept that the information provided here is not a substitute for professional advice.

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