Vegan Soup Recipes: Potato Leek with Apple and Walnut

Vegan Soup Recipes

Welcome to our vegan soup recipes, a culinary adventure that perfectly combines warmth, flavor, and nutrition – our Vegan Potato Leek Soup with Apple and Walnut Topping.

In the realm of vegan soup recipes, this delightful creation stands out, offering a symphony of textures and tastes that will satisfy your taste buds and nourish your body.

Crafted with a blend of wholesome ingredients, this soup not only adheres to a vegan lifestyle but also embraces the goodness of fresh produce. This makes it a perfect addition to your repertoire of plant-based recipes.


For the Soup:

  • 4 large potatoes, peeled and diced
  • 3 leeks, thoroughly cleaned and sliced
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 4 cups vegetable broth
  • 1 cup almond milk
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 tbsp olive oil

For the Topping:

  • 2 apples, finely diced
  • 1/2 cup walnuts, chopped
  • 1 tbsp maple syrup
  • Fresh parsley for garnish

Recipe Instructions:

Soup Base:

  1. In a large pot, heat olive oil over medium heat. Add onions and garlic, sauté until fragrant.
  2. Add leeks and continue sautéing until softened.
  3. Stir in potatoes, vegetable broth, almond milk, and bay leaf. Bring to a boil, then reduce heat and simmer until potatoes are tender.
  4. Season with salt and pepper to taste.


  1. In a separate pan, combine diced apples, chopped walnuts, and maple syrup. Sauté until apples are tender.
  2. Remove bay leaf from the soup and blend until smooth.
  3. Serve the soup hot, topped with the apple and walnut mixture. Garnish with fresh parsley.

Additional Details:

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Servings: 6
  • Calories per Serving: 220
  • Country of Origin: Inspired by French and American flavors

Ingredient Insight:

Pros: Potatoes provide a hearty base, leeks add a mild onion flavor, and apples bring a sweet contrast. Walnuts contribute a satisfying crunch and healthy fats. Olive oil offers richness, and almond milk ensures creaminess.

Cons: Be mindful of nut allergies, and adjust sweetness according to personal preference.

Frequently Asked Questions (FAQs):

Can I use a different type of nut for the topping?

Yes, feel free to experiment with pecans or almonds for a different twist.

Is there a substitute for almond milk?

Soy or oat milk can be excellent alternatives.

Do I have to peel the potatoes?

While it’s not mandatory, peeling ensures a smoother texture.

What’s the best way to reheat leftovers?

Simmer on the stove, adding a bit of vegetable broth if needed.

Embark on a journey of flavors and nourishment with our Vegan Potato Leek Soup. Elevate your vegan soup recipes with this delightful creation.

Whether you’re a seasoned chef or a kitchen novice, this recipe promises a satisfying experience. Try it today and savor the goodness of plant-based living!

ⓘ Disclaimer:
Please note that the information provided in this blog post is for general informational purposes only and does not constitute professional advice. The author of this article is not an expert. It is important to consult with a qualified professional. The content of this blog post is based on the author’s personal experiences, research, and opinions. nor the author assumes no responsibility or liability for any consequences resulting from the use of this information. By reading this blog post, you acknowledge and accept that the information provided here is not a substitute for professional advice.

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