Budget-Friendly Meal Idea: Potato and Chickpea Curry

budget-friendly meal idea

In search of a budget-friendly meal idea that is not only economical but also delicious and satisfying? Then this hearty and wholesome Potato and Chickpea Curry could be what you’re after.

This recipe is a perfect fusion of flavors, packed with protein and fiber, making it an ideal choice for a budget-friendly and nutritious meal. Plus, it’s a versatile option that can be customized to suit your taste preferences and dietary needs.

Potato and Chickpea Curry is a versatile and flavorful dish that embodies the essence of a budget-friendly meal idea. This dish brings together affordable ingredients to create a hearty and wholesome curry.

Whether you’re a student looking for budget-friendly meals, a family aiming to reduce food expenses or a vegan, this recipe is a fantastic option for you. With the heartiness of potatoes and the plant-based protein of chickpeas, this curry not only delivers on taste but also on nutrition. So, let’s dive into creating this budget-friendly delight.


  • 2 large potatoes, diced
  • 1 can of chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 2 tomatoes, diced
  • 2 tablespoons of vegetable oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 teaspoon chili powder (adjust to your spice preference)
  • Salt and pepper to taste
  • 2 cups vegetable broth
  • 1/2 cup coconut milk
  • Fresh cilantro leaves for garnish
  • Cooked rice or naan bread for serving

Recipe Instructions

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Number of Servings: 4
Calories per Serving: Approximately 300 calories
Servings: 4

Pros and Cons of the Recipe Ingredients


Pros: Inexpensive, rich in vitamins and minerals.
Cons: High in carbs, store well but may sprout over time.


Pros: Affordable, excellent source of plant-based protein and fiber.
Cons: Require soaking and cooking, some people may experience bloating.

Onion, Garlic, Ginger, Tomatoes:

Pros: Flavorful and budget-friendly ingredients.
Cons: May spoil if not stored properly.

Spices (Cumin, Coriander, Turmeric, Chili Powder):

Pros: Elevate the flavor without breaking the bank.
Cons: May lose potency over time.

Vegetable Broth and Coconut Milk:

Pros: Add depth and creaminess to the curry.
Cons: Packaging can add to waste if not using homemade broth.


Pros: Affordable and adds a burst of fresh flavor.
Cons: Short shelf life.

Kitchen Accessories you might need to make this recipe:

  1. Large pot or Dutch oven
  2. Knife
  3. Cutting board
  4. Grater
  5. Measuring spoons and cups
  6. Wooden spoon or spatula
  7. Can opener
  8. Serving dishes and utensils

Frequently Asked Questions

Q1: Can I use canned potatoes to save time? A1: Yes, you can, but fresh potatoes provide better texture.

Q2: Is there a vegan alternative to coconut milk? A2: Yes, you can use almond milk or soy milk as substitutes.

Q3: How can I make this curry spicier? A3: Increase the chili powder or add red pepper flakes.

Q4: Can I add other vegetables to this curry? A4: Absolutely! Peas, carrots, and bell peppers work well.

Q5: Can I make this curry in advance and freeze it? A5: Yes, it freezes well. Thaw and reheat when needed.

Q6: What’s the best type of potato to use in this recipe? A6: Russet or Yukon Gold potatoes work great.

Q7: How do I thicken the curry if it’s too thin? A7: Mix a bit of cornstarch with water and stir it in.

Q8: Is it suitable for a gluten-free diet? A8: Yes, as long as you serve it with gluten-free bread or rice.

Q9: Can I use dried chickpeas instead of canned? A9: Yes, but soak and cook them beforehand.

Q10: How long will leftovers last in the fridge? A10: Up to 3-4 days if stored in an airtight container.


Budget-friendly meal ideas don’t have to compromise on flavor or nutrition, and this Potato and Chickpea Curry proves just that. It’s a satisfying, budget-friendly option that’s perfect for any day of the week. So, roll up your sleeves, gather your ingredients, and enjoy a delicious meal without breaking the bank.

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