Easy Vegan Recipe: One-Pot Chickpea and Spinach Curry

One-Pot Chickpea and Spinach Curry

Get ready to embark on a culinary journey with our “One-Pot Chickpea and Spinach Curry, an Easy Vegan Recipe.” This vegan masterpiece is a burst of exotic flavors that will tantalize your taste buds. Whether you’re a seasoned chef or a kitchen novice, this recipe is a breeze to follow. With a harmonious blend of spices, hearty chickpeas, and nutrient-rich spinach, it’s a wholesome and satisfying meal that’s ready in no time.

Ingredients (Metric & Imperial):

  • 400g (14 oz) chickpeas (canned or cooked)
  • 200g (7 oz) fresh spinach
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 400g (14 oz) canned tomatoes
  • 2 tbsp vegetable oil
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp turmeric powder
  • 1 tsp garam masala
  • 1/2 tsp chili powder (adjust to taste)
  • Salt and pepper to taste
  • 400ml (1 3/4 cups) vegetable broth
  • Fresh cilantro leaves for garnish
  • Lemon wedges for serving
  • Cooked basmati rice or naan bread (optional, for serving)

Instructions for an Easy Vegan Recipe of One-Pot Chickpea and Spinach Curry:

  1. Heat vegetable oil in a large pot over medium heat. Add chopped onion and sauté until translucent.
  2. Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
  3. Add ground cumin, ground coriander, turmeric, garam masala, and chili powder. Cook spices for a couple of minutes to release their flavors.
  4. Pour in canned tomatoes and cook for 5-7 minutes, allowing the mixture to thicken.
  5. Add chickpeas and vegetable broth, stirring well. Bring to a simmer, then cover and cook for 10-15 minutes for flavors to meld.
  6. Gently fold in fresh spinach and continue to cook until wilted and tender.
  7. Season with salt and pepper to taste. Adjust chili powder for the desired spice level.
  8. Serve hot, garnished with fresh cilantro leaves and lemon wedges. Enjoy with basmati rice or warm naan bread.

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Servings: 4

Calories per Serving: Approximately 320 calories

Kitchen Accessories Needed for This Recipe:


  • Vegan and vegetarian-friendly
  • Rich in plant-based protein and fiber
  • Quick and easy one-pot preparation
  • Bursting with aromatic spices
  • A harmonious blend of flavors
  • Ideal for meal prep and leftovers


  • May be too spicy for those with low spice tolerance (adjust chili powder accordingly)
  • Requires access to a variety of spices

Benefits of Ingredients for an Easy Vegan Recipe:

  • Chickpeas: Abundant in protein and fiber, promoting digestive health and heart wellness. [Reference: “Nutritional and Health Benefits of Chickpeas” – Nutrients, 2016]
  • Spinach: Packed with essential vitamins and minerals, especially iron and folate, supporting blood and immune function. [Reference: “Spinach: A Multi-Functional Food” – Functional Plant Science and Biotechnology, 2010]
  • Spices (cumin, coriander, turmeric, garam masala): Known for their anti-inflammatory and antioxidant properties. [References: Various studies on spice health benefits]

FAQs (Frequently Asked Questions)

Q1: Can I use frozen spinach instead of fresh? A1: Yes, you can substitute frozen spinach, but make sure to thaw and drain it before adding it to the curry.

Q2: Is this recipe suitable for meal prep? A2: Absolutely! This curry reheats well and is perfect for meal prepping for the week.

Q3: How can I make it less spicy? A3: Adjust the chili powder to your preferred level of spiciness, or omit it entirely for a milder curry.


Our One-Pot Chickpea and Spinach Curry is an Easy Vegan Recipe – a culinary masterpiece that satisfies the palate and nourishes the body. Whether you’re seeking a quick weeknight dinner or a flavorful weekend indulgence, this recipe is the answer. Don’t miss out on this delectable vegan delight—give it a try and savor every mouthwatering bite!

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