Stuffed zucchini boats make for a satisfying, low-carb dinner that’s packed with flavor. This recipe features tender zucchini filled with a savory mix of lean ground beef, tomatoes, and herbs, all topped with a sprinkle of Parmesan. It’s the perfect healthy comfort food that will keep you full and happy without spiking your blood sugar.
Ingredients:
- 4 medium zucchinis 1 lb (450 g)
- 1 tbsp olive oil 15 ml
- 1/2 lb lean ground beef 225 g
- 1/2 medium onion, finely diced 1/4 cup (40 g)
- 2 garlic cloves, minced 2 cloves or about 6 g
- 1 cup diced tomatoes (fresh or canned) 240 g
- 1/2 tsp Italian seasoning 1.25 g
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese 25 g
- Fresh parsley or basil for garnish (optional)
Instructions:
- Preheat the Oven
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. - Prepare the Zucchini
Wash the zucchinis and cut each one in half lengthwise. Using a spoon or melon baller, carefully scoop out the center seeds and flesh, leaving about a 1/4-inch thick shell. Set the scooped zucchini flesh aside for later use. Arrange the zucchini halves on the prepared baking sheet. - Cook the Ground Beef Mixture
Heat the olive oil in a skillet over medium heat. Add the diced onion and cook for about 3-4 minutes until it softens. Add the minced garlic and cook for an additional minute, stirring frequently. - Add the Beef and Tomatoes
Add the ground beef to the skillet, breaking it up with a spoon as it cooks. Cook until the beef is browned and no longer pink. Drain any excess fat if needed. Add the diced tomatoes, reserved zucchini flesh (chopped finely), Italian seasoning, salt, and pepper. Stir to combine, and let the mixture simmer for 5-6 minutes until the tomatoes soften and the flavors meld. - Stuff the Zucchini Boats
Using a spoon, fill each zucchini half with the beef and tomato mixture, pressing it down slightly to pack it in. Sprinkle a light layer of grated Parmesan cheese over the top of each zucchini boat. - Bake the Zucchini Boats
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the zucchinis are tender and the cheese is golden and bubbly. - Garnish and Serve
Remove the zucchini boats from the oven and let them cool slightly. Garnish with fresh parsley or basil if desired, and serve warm. Enjoy these deliciously stuffed zucchini boats as a light main dish or a hearty side!
Nutritional Information (Per Serving):
- Calories: Approximately 200
- Protein: Lean ground beef and Parmesan provide protein to keep you full.
- Fiber: Zucchini is high in fiber, aiding digestion and balancing blood sugar.
- Healthy Fats: Olive oil adds a dose of heart-healthy fats.
Frequently Asked Questions:
1. Can I use ground turkey or chicken instead of beef?
Absolutely! Ground turkey or chicken can be used as a lighter option. Simply follow the same instructions for browning and seasoning.
2. What can I serve with stuffed zucchini boats?
These zucchini boats pair well with a fresh green salad, cauliflower rice, or a small portion of whole grains like quinoa or brown rice.
3. Can I make this recipe ahead of time?
Yes! You can prepare the beef mixture and hollow out the zucchinis in advance. Store them separately in the refrigerator, and assemble and bake when ready to serve.
4. How do I make it vegetarian?
Swap the ground beef with a mixture of mushrooms, lentils, or your favorite plant-based protein for a vegetarian version.
5. Will this recipe help with blood sugar control?
Yes, this low-carb, fiber-rich meal is ideal for those watching their blood sugar levels. The lean protein and healthy fats keep you satisfied without causing sugar spikes.
6. Can I freeze stuffed zucchini boats?
For best results, freeze only the filling. Then, when you’re ready to enjoy them, thaw the filling, stuff fresh zucchini halves, and bake as directed.
Conclusion
These Stuffed Zucchini Boats are the perfect answer to a hearty, low-carb dinner that’s both nutritious and satisfying. With lean protein, fiber-rich veggies, and a hint of Parmesan, they’re a delicious way to keep your cravings satisfied without added sugar. Whether you’re making them for a family meal or a quick dinner for one, this recipe is sure to please!
Ready to take control of your cravings with a balanced approach? Make these zucchini boats part of your weekly routine, and for even more support, check out our recommended meal-planner pdf with lots of good ideas for healthy meals throughout the day, designed to help you maintain healthy blood sugar levels naturally.
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