Healthy Recipes with Chicken: Parmesan Pesto Chicken

Looking for effortless yet delectable Healthy Recipes with Chicken? Look no further! Our delicious Parmesan Pesto Chicken recipe is the perfect solution for your busy days. In just 30 minutes, you can whip up a restaurant-quality dish that bursts with flavor. Tender chicken breasts, zesty pesto, and rich Parmesan cheese come together in a harmonious symphony that will tantalize your taste buds. Say goodbye to culinary stress and hello to culinary bliss with Healthy Recipes with Chicken!

Ingredients (Metric and Imperial):

• 4 boneless, skinless chicken breasts (500g each / 1.1 lb each)
• 1 cup (240 ml) basil pesto sauce
• 1 cup (240 ml) grated Parmesan cheese
• 2 tablespoons (30 ml) olive oil
• Salt and black pepper to taste
• Fresh basil leaves for garnish (optional)

Recipe Instructions:

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Servings: 4 Calories per Serving: Approximately 380 calories

Pros:

• Quick and easy to make.
• High in protein and low in carbohydrates.
• Bursting with flavors.
• Suitable for a variety of diets.

Cons:

• Contains dairy (Parmesan cheese).
• Pesto sauce can be high in calories, so use it in moderation if watching calorie intake.

Benefits of Ingredients for Healthy Recipes with Chicken:

• Chicken Breast: A lean source of protein that aids in muscle growth and repair.
• Basil Pesto: Rich in antioxidants and healthy fats from olive oil, providing numerous health benefits (source: Healthline).
• Parmesan Cheese: A good source of calcium and protein, promoting bone health and muscle function (source: Medical News Today).

FAQs (Frequently Asked Questions):

Q1: Can I use store-bought pesto sauce? A1: Yes, store-bought pesto sauce works perfectly for this recipe if you’re short on time.

Q2: Can I use another type of cheese? A2: While Parmesan cheese is recommended for its unique flavor, you can substitute it with other hard cheeses like Pecorino Romano.

Q3: Is this recipe suitable for vegetarians? A3: No, this recipe contains chicken breast and is not suitable for vegetarians.

Conclusion: In just 30 minutes, you can serve up a restaurant-quality dish that will have your family and friends begging for seconds. Try our delicious Parmesan Pesto Chicken recipe today and savor the flavors of simplicity. Enjoy the ease of cooking while relishing the complexity of taste!

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