Healthy Recipes with Chicken: Parmesan Pesto Chicken

Healthy Recipes with Chicken

Looking for effortless yet delectable Healthy Recipes with Chicken? Look no further! Our delicious Parmesan Pesto Chicken recipe is the perfect solution for your busy days. In just 30 minutes, you can whip up a restaurant-quality dish that bursts with flavor. Tender chicken breasts, zesty pesto, and rich Parmesan cheese come together in a harmonious symphony that will tantalize your taste buds. Say goodbye to culinary stress and hello to culinary bliss with Healthy Recipes with Chicken!

Ingredients (Metric and Imperial):

  • 4 boneless, skinless chicken breasts (500g each / 1.1 lb each)
  • 1 cup (240 ml) basil pesto sauce
  • 1 cup (240 ml) grated Parmesan cheese
  • 2 tablespoons (30 ml) olive oil
  • Salt and black pepper to taste
  • Fresh basil leaves for garnish (optional)

Recipe Instructions:

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Servings: 4 Calories per Serving: Approximately 380 calories


  • Quick and easy to make.
  • High in protein and low in carbohydrates.
  • Bursting with flavors.
  • Suitable for a variety of diets.


  • Contains dairy (Parmesan cheese).
  • Pesto sauce can be high in calories, so use it in moderation if watching calorie intake.

Benefits of Ingredients for Healthy Recipes with Chicken:

  • Chicken Breast: A lean source of protein that aids in muscle growth and repair.
  • Basil Pesto: Rich in antioxidants and healthy fats from olive oil, providing numerous health benefits (source: Healthline).
  • Parmesan Cheese: A good source of calcium and protein, promoting bone health and muscle function (source: Medical News Today).

FAQs (Frequently Asked Questions):

Q1: Can I use store-bought pesto sauce? A1: Yes, store-bought pesto sauce works perfectly for this recipe if you’re short on time.

Q2: Can I use another type of cheese? A2: While Parmesan cheese is recommended for its unique flavor, you can substitute it with other hard cheeses like Pecorino Romano.

Q3: Is this recipe suitable for vegetarians? A3: No, this recipe contains chicken breast and is not suitable for vegetarians.

Conclusion: In just 30 minutes, you can serve up a restaurant-quality dish that will have your family and friends begging for seconds. Try our delicious Parmesan Pesto Chicken recipe today and savor the flavors of simplicity. Enjoy the ease of cooking while relishing the complexity of taste!

ⓘ Disclaimer:
Please note that the information provided in this blog post is for general informational purposes only and does not constitute professional advice. The author of this article is not an expert. It is important to consult with a qualified professional. The content of this blog post is based on the author’s personal experiences, research, and opinions. nor the author assumes no responsibility or liability for any consequences resulting from the use of this information. By reading this blog post, you acknowledge and accept that the information provided here is not a substitute for professional advice.

Amazon Associates Program: is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to

Affiliate Disclaimer/Disclosure:
Please assume any links to 3rd party products are affiliate links for which I may receive a small payment from the vendor if you decide to sign up or purchase – at no cost to you.

Leave a Reply