Indulging in a delicious seafood dish doesn’t have to mean compromising your health. Our recipe for Scallops with Champagne Cream Sauce, served with creamy mashed potatoes and buttered asparagus, is a perfect example of a healthy seafood recipe that doesn’t skimp on flavor.
Packed with essential nutrients, this dish combines the delicate sweetness of scallops with a rich champagne cream sauce, creating a memorable dining experience that will leave you satisfied and nourished.
Scallops, known for their succulent and tender texture, are the star of this dish. These delectable shellfish are an excellent source of lean protein, omega-3 fatty acids, and essential minerals like magnesium and potassium.
Combined with the light and effervescent flavors of champagne, the cream sauce adds a touch of elegance while still keeping the dish healthy. The mashed potatoes provide a creamy and comforting base, while the buttered asparagus adds a vibrant and nutritious touch.
Ingredients:
- 1 pound of fresh scallops
- 1 cup of champagne
- 1/2 cup of heavy cream
- 2 tablespoons of butter
- 1 tablespoon of olive oil
- 3 cloves of garlic, minced
- Salt and pepper to taste
- 4 medium-sized potatoes, peeled and diced
- 1 bunch of asparagus
- 2 tablespoons of butter for asparagus
- Chopped parsley for garnish
Instructions:
- In a saucepan, melt 1 tablespoon of butter over medium heat. Add minced garlic and sauté until fragrant.
- Add the champagne to the saucepan and bring to a simmer. Let it cook for about 5 minutes, allowing the alcohol to evaporate.
- Stir in the heavy cream and season with salt and pepper. Simmer for another 5 minutes until the sauce thickens slightly. Set aside.
- In a separate pot, boil the diced potatoes until tender. Drain and mash with a potato masher or fork. Season with salt and pepper to taste.
- Preheat the oven to 400°F (200°C). Place the asparagus on a baking sheet and drizzle with olive oil. Season with salt and pepper, then roast for 10-12 minutes until tender.
- Heat a skillet over high heat and add the remaining tablespoon of butter. Pat the scallops dry and season with salt and pepper. Sear the scallops for 2-3 minutes on each side until golden brown and cooked through.
- Serve the scallops on a bed of mashed potatoes, drizzle with champagne cream sauce, and garnish with chopped parsley. Serve alongside the buttered asparagus.
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Number of Servings: 4
Calories per Serving: Approximately 350 calories
Country of Origin: France
Pros of the Ingredients of this healthy seafood recipe:
Scallops: High in protein, low in calories, and a good source of essential minerals and omega-3 fatty acids.
Champagne: Adds a festive and unique flavor to the dish while being low in calories.
Asparagus: Rich in vitamins A, C, and K, as well as fiber and antioxidants.
Cons of the Ingredients:
Heavy cream: High in saturated fat and calories, so it should be consumed in moderation.
Butter: Contains saturated fat, so it should also be used sparingly.
Kitchen Accessories:
- Saucepan
- Skillet
- Baking sheet
- Potato masher or fork
Frequently Asked Questions (FAQs):
Can I use frozen scallops for this recipe?
It’s best to use fresh scallops for optimal flavor and texture, but thawed frozen scallops can be used as well. Just make sure to pat them dry before cooking.
Can I substitute champagne with another type of wine?
Champagne gives a unique flavor to the dish, but you can substitute it with a dry white wine if needed.
Can I use low-fat milk instead of heavy cream?
While it will alter the texture and richness of the sauce, you can use low-fat milk as a lighter alternative.
How do I know when the scallops are cooked through?
The scallops should turn opaque and firm to the touch when cooked through. Be careful not to overcook them, as they can become rubbery.
Can I use other vegetables instead of asparagus?
While asparagus complements the dish well, you can substitute it with other vegetables like green beans or broccoli.
Conclusion
Elevate your healthy seafood recipe and cooking skills with this healthy and delicious recipe for Scallops with Champagne Cream Sauce. Impress your loved ones with a dish that combines the delicate flavors of scallops, the elegance of champagne, and the comfort of mashed potatoes.
Treat yourself to a gourmet dining experience while staying mindful of your health. Try this recipe today and savor the taste of the ocean in a way that nourishes both your body and your taste buds.
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