How does a mouth-watering and easy-to-make recipe that will impress your guests at your next barbecue sound? Look no further than these flavorful grilled BBQ chicken kabobs!
This recipe takes the classic kabob and adds a delicious BBQ twist, resulting in a dish that is both savory and satisfying.
Originating from the United States, grilled BBQ chicken kabobs have become a popular choice for outdoor gatherings and backyard parties. The combination of tender chicken, colorful vegetables, and tangy BBQ sauce creates a delightful explosion of flavors in every bite.
Ingredients:
- 2 pounds of boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 red bell pepper, cut into chunks
- 1 green bell pepper, cut into chunks
- 1 red onion, cut into chunks
- 8-10 wooden or metal skewers
- 1 cup of your favorite BBQ sauce
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of paprika
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Instructions:
- In a small bowl, mix together the olive oil, minced garlic, paprika, salt, and black pepper.
- Place the chicken cubes in a large resealable bag and pour the marinade over them. Seal the bag and refrigerate for at least 1 hour, allowing the flavors to meld together.
- If using wooden skewers, soak them in water for 30 minutes to prevent them from burning on the grill.
- Preheat your grill to medium-high heat.
- Thread the marinated chicken, bell peppers, and red onion onto the skewers, alternating between the ingredients.
- Brush the kabobs with BBQ sauce, reserving some for basting while grilling.
- Place the kabobs on the preheated grill and cook for 10-12 minutes, turning occasionally and basting with additional BBQ sauce.
- Remove the kabobs from the grill and let them rest for a few minutes before serving.
Preparation Time: 1 hour and 15 minutes
Cooking Time: 10-12 minutes
Servings: 4-6
Calories per Serving: 250
Now that you have the recipe in hand, let’s take a closer look at the ingredients and their benefits:
Pros and Cons of the Ingredients:
Chicken:
Chicken is a lean source of protein and is low in fat, making it a healthy choice for your grilled kabobs. It also absorbs flavors well, allowing the marinade and BBQ sauce to infuse the meat with delicious taste.
Bell Peppers:
Bell peppers not only add vibrant colors to your kabobs but also provide a range of health benefits. They are packed with essential vitamins and antioxidants, promoting overall well-being.
Red Onion:
Red onions add a distinct flavor to the kabobs and are known for their anti-inflammatory properties. They also contain antioxidants and may help improve heart health.
BBQ Sauce:
BBQ sauce adds a tangy and smoky flavor to the chicken kabobs. However, it’s important to choose a sauce that is low in sugar to keep the dish healthier.
To make these delicious grilled BBQ chicken kabobs, you will need a few kitchen accessories:
- Grill
- Skewers (wooden or metal)
- Small bowl for the marinade
- Basting brush
- Resealable bag for marinating the chicken
Frequently Asked Questions (FAQs):
1. Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken for this recipe. Just make sure to adjust the cooking time accordingly to ensure the chicken is fully cooked.
2. Can I substitute the BBQ sauce with a different sauce?
While BBQ sauce adds a distinct flavor to the kabobs, you can experiment with different sauces to suit your taste preferences. Teriyaki sauce or honey mustard can be delicious alternatives.
3. Can I grill the kabobs on a stovetop grill pan?
Absolutely! If you don’t have access to an outdoor grill, a stovetop grill pan works just as well. Make sure to preheat the grill pan before cooking the kabobs.
4. How long can I marinate the chicken?
You can marinate the chicken for up to 24 hours for maximum flavor. However, a minimum of 1 hour will still yield tasty results.
5. Can I add other vegetables to the kabobs?
Definitely! Feel free to customize your kabobs by adding your favorite vegetables such as zucchini, cherry tomatoes, or mushrooms.
Now that you have all the information you need, it’s time to fire up the grill and indulge in these mouth-watering grilled BBQ chicken kabobs. Your taste buds will thank you!
Conclusion:
Grilled BBQ chicken kabobs are a perfect choice for those who crave a flavorful and easy-to-make dish. With the right combination of ingredients and a touch of BBQ sauce, these kabobs will be the star of your next barbecue.
So, gather your friends and family, fire up the grill, and enjoy the deliciousness that these kabobs bring to your table.
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