Fermented Food Recipe: Fermented Jalapenos and Peppers

fermented food recipe

Welcome to a sizzling journey through the world of the fermented food recipe, where we’re spicing things up with our Fermented Jalapenos and Peppers recipe. Fermentation not only preserves the vibrant flavors of peppers but also enhances their nutritional value. This zesty concoction is the perfect way to add a kick to your dishes while benefiting from the probiotic goodness of fermented foods.


  • 1 pound fresh jalapeno peppers
  • 1/2 pound assorted bell peppers (red, yellow, and green)
  • 3 cloves garlic
  • 2 tablespoons sea salt
  • 1 teaspoon sugar
  • 1 tablespoon whole black peppercorns
  • 1 quart filtered water


  1. Prepare the Peppers: Wash and slice the jalapenos and bell peppers into rings or chunks. Remove the seeds for milder heat, or leave them for an extra kick.
  2. Create the Brine: In a large bowl, dissolve sea salt and sugar in filtered water. Stir until completely dissolved.
  3. Pack the Jars: Place the garlic cloves and black peppercorns at the bottom of clean, sterilized glass jars. Add the pepper slices to the jars, leaving some space at the top.
  4. Add the Brine: Pour the brine over the peppers, ensuring they’re completely submerged. Leave about an inch of headspace in the jars.
  5. Ferment: Seal the jars with lids or fermentation weights. Allow the peppers to ferment at room temperature for 7-10 days, or until they reach the desired level of tanginess.
  6. Enjoy: Once fermented, store the jars in the refrigerator. Your Fermented Jalapenos and Peppers are ready to add a fiery twist to your favorite dishes!

Preparation Time: 15 minutes Fermentation Time: 7-10 days Servings: 16 (1/4 cup per serving) Calories per Serving: 15 calories Country of Origin: Mexico

Pros, Cons, and Benefits

  • Pros: Enhanced flavor, probiotic-rich, extended shelf life.
  • Cons: Spiciness may not suit everyone’s taste.
  • Benefits: Improved gut health, unique flavor profile, and versatility in cooking.

Kitchen Accessories

  1. Glass jars with lids or fermentation weights
  2. Large bowl
  3. Cutting board and knife
  4. Sterilizing equipment

Frequently Asked Questions (FAQs)

  1. Can I adjust the spiciness of the peppers? Yes, by removing the seeds, you can control the level of heat.
  2. How long can I store fermented peppers? They can last in the refrigerator for up to 6 months.
  3. Are there health benefits to fermented foods? Yes, they promote gut health and aid digestion.
  4. What dishes can I use these fermented peppers in? Tacos, sandwiches, salads, and more.
  5. Can I use different types of peppers for this recipe? Absolutely, mix and match for varied flavors.
  6. Do I have to sterilize the jars? It’s essential to prevent spoilage during fermentation.
  7. What if mold forms on the peppers during fermentation? Discard any moldy portions, and the rest should still be safe to consume.
  8. How do I know when the peppers are ready to eat? Taste them after 7 days, and if they reach your desired tanginess, refrigerate.
  9. Can I reuse the brine for future batches? Yes, you can use it for subsequent fermentations.
  10. Are fermented peppers suitable for those with sensitive stomachs? The probiotics can sometimes be easier on digestion.


Get ready to heat things up with our fermented food recipe, Fermented Jalapenos and Peppers recipe. The perfect blend of spicy and tangy, these peppers add a burst of flavor and a dose of healthy probiotics to your meals. Enjoy the fiery delight while exploring the world of fermented foods, and embark on a journey of culinary creativity.

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