If you’re looking for easy-to-make healthy snacks that are also bursting with flavor, this Curry Coconut Mussels and Fries recipe is the perfect choice.
This dish combines the delicate taste of fresh mussels with the creaminess of coconut milk, all spiced up with a tantalizing curry blend. Served alongside crispy baked fries, this Easy-to-Make Healthy Snacks recipe is a delicious and guilt-free way to satisfy your snack cravings.
Ingredients:
- 2 lbs fresh mussels, cleaned and debearded
- 1 can (13.5 oz) coconut milk
- 2 tbsp curry powder
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- 1 lb russet potatoes, cut into fries
- Cooking spray
Instructions:
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Number of Servings: 4
Calories per Serving: 350
Country of Origin: Fusion
Pros:
- Rich in protein and healthy fats
- Quick and easy to prepare
- Packed with exotic flavors
- Low in calories
- A great source of iron and vitamin C
Cons:
- Requires cleaning and debearding mussels
- Some may find curry too spicy
- Fresh mussels can be expensive
- Potatoes take time to crisp up
- Not suitable for those with shellfish allergies
Benefits of the Recipe Ingredients:
- Mussels: Excellent source of lean protein and omega-3 fatty acids.
- Coconut Milk: Adds creaminess while providing healthy fats.
- Curry Powder: Contains anti-inflammatory spices like turmeric.
- Olive Oil: Healthy monounsaturated fats for cooking.
- Cherry Tomatoes: Loaded with antioxidants and vitamin C.
- Cilantro: Adds a burst of fresh flavor without extra calories.
- Russet Potatoes: A good source of fiber and potassium.
Kitchen Accessories You might need for this recipe:
- Large pot with a lid
- Baking sheet
- Mixing bowls
- Whisk
- Knife and cutting board
- Measuring cups and spoons
- Oven
- Skillet
FAQs:
Q1: Can I use frozen mussels for this recipe? A1: Yes, frozen mussels can be used, but make sure to thaw them first.
Q2: What can I substitute for curry powder if I prefer milder flavors? A2: You can use a milder spice blend like garam masala.
Q3: Can I make this dish with sweet potatoes instead of russet potatoes? A3: Absolutely, sweet potatoes work well and add a unique twist.
Q4: Are there any vegan alternatives to mussels? A4: You can substitute tofu or tempeh for a vegan version.
Q5: Can I make this in advance and reheat it? A5: The mussels taste best when freshly cooked, but the fries can be reheated in the oven.
Q6: Can I use a different type of seafood? A6: Shrimp or scallops can be great alternatives to mussels.
Q7: What’s a good side dish to serve with this snack? A7: A light green salad or garlic bread makes a great side.
Q8: Can I adjust the spiciness level of the curry powder? A8: Yes, you can add more or less curry powder to suit your taste.
Q9: Can I use a different type of oil instead of olive oil? A9: Yes, you can use vegetable oil or coconut oil.
Q10: How should I store leftover mussels and fries? A10: Store them separately in airtight containers in the refrigerator.
Incorporate Easy-to-Make Healthy Snacks like this Curry Coconut Mussels and Fries recipe into your snack rotation and experience the delightful blend of flavors it offers. It’s not just an easy-to-make healthy snack, but also a gourmet treat you’ll love. Enjoy your culinary adventure!
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