White Fish Asparagus Bake

White fish asparagus bake

Dive into a culinary adventure with our White Fish Asparagus Bake, coated in fragrant herbed breadcrumbs, and paired with succulent roasted asparagus.

A wholesome, flavorful dish that’s easy to make and delights all senses!

Ingredients (Metric):

  • 4 white fish fillets (150g each)
  • 1 bunch of fresh asparagus (250g)
  • 100g breadcrumbs
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh thyme leaves
  • 1 garlic clove, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Lemon wedges for serving
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Recipe Instructions for White Fish Asparagus Bake:

  • Preheat oven to 200°C (392°F). Grease a baking dish.
  • Trim the woody ends of the asparagus and place them on one side of the dish. Drizzle with olive oil, salt, and pepper.
  • Mix breadcrumbs, parsley, thyme, garlic, salt, pepper, and 1 tbsp olive oil in a bowl.
  • Pat dry fish fillets, then brush with the remaining olive oil.
  • Press the herbed breadcrumb mixture onto the top of each fillet firmly.
  • Place fish fillets on the other side of the baking dish.
  • Bake for 15-18 minutes until the fish flakes easily and the asparagus is tender.

Preparation Time: 15 minutes
Cooking Time: 15-18 minutes
Servings: 4
Calories: Approximately 250 calories per serving

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Benefits of the Ingredients and Recipe:

  • White Fish: Excellent source of lean protein, omega-3 fatty acids, and essential minerals. Supports heart and brain health.Asparagus: Rich in vitamins A, C, E, and K. Contains antioxidants and supports digestion and healthy skin.Herbed Breadcrumbs: Adds flavor and texture without excess calories. Using fresh herbs boosts nutritional value.
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Please note that the information provided in this blog post is for general informational purposes only and does not constitute professional advice. I am not an expert. The content of this blog post is based on my personal experiences, research, and opinions. I do not assume any responsibility or liability for any consequences resulting from the use of this information. By reading this blog post, you acknowledge and accept that the information provided here is not a substitute for professional advice.
 
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3 thoughts on “White Fish Asparagus Bake

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