Dive into a culinary adventure with our White Fish Asparagus Bake, coated in fragrant herbed breadcrumbs, and paired with succulent roasted asparagus.
A wholesome, flavorful dish that’s easy to make and delights all senses!
Ingredients (Metric):
- 4 white fish fillets (150g each)
- 1 bunch of fresh asparagus (250g)
- 100g breadcrumbs
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh thyme leaves
- 1 garlic clove, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- Lemon wedges for serving
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Recipe Instructions for White Fish Asparagus Bake:
- Preheat oven to 200°C (392°F). Grease a baking dish.
- Trim the woody ends of the asparagus and place them on one side of the dish. Drizzle with olive oil, salt, and pepper.
- Mix breadcrumbs, parsley, thyme, garlic, salt, pepper, and 1 tbsp olive oil in a bowl.
- Pat dry fish fillets, then brush with the remaining olive oil.
- Press the herbed breadcrumb mixture onto the top of each fillet firmly.
- Place fish fillets on the other side of the baking dish.
- Bake for 15-18 minutes until the fish flakes easily and the asparagus is tender.
Preparation Time: 15 minutes
Cooking Time: 15-18 minutes
Servings: 4
Calories: Approximately 250 calories per serving
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Benefits of the Ingredients and Recipe:
- White Fish: Excellent source of lean protein, omega-3 fatty acids, and essential minerals. Supports heart and brain health.Asparagus: Rich in vitamins A, C, E, and K. Contains antioxidants and supports digestion and healthy skin.Herbed Breadcrumbs: Adds flavor and texture without excess calories. Using fresh herbs boosts nutritional value.
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