White Fish Asparagus Bake

Dive into a culinary adventure with our White Fish Asparagus Bake, coated in fragrant herbed breadcrumbs, and paired with succulent roasted asparagus.

A wholesome, flavorful dish that’s easy to make and delights all senses!

Ingredients (Metric):

• 4 white fish fillets (150g each)
• 1 bunch of fresh asparagus (250g)
• 100g breadcrumbs
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh thyme leaves
• 1 garlic clove, minced
• 2 tbsp olive oil
• Salt and pepper to taste
• Lemon wedges for serving
  

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Recipe Instructions for White Fish Asparagus Bake:

• Preheat oven to 200°C (392°F). Grease a baking dish.
• Trim the woody ends of the asparagus and place them on one side of the dish. Drizzle with olive oil, salt, and pepper.
• Mix breadcrumbs, parsley, thyme, garlic, salt, pepper, and 1 tbsp olive oil in a bowl.
• Pat dry fish fillets, then brush with the remaining olive oil.
• Press the herbed breadcrumb mixture onto the top of each fillet firmly.
• Place fish fillets on the other side of the baking dish.
• Bake for 15-18 minutes until the fish flakes easily and the asparagus is tender.

Preparation Time: 15 minutes
Cooking Time: 15-18 minutes
Servings: 4
Calories: Approximately 250 calories per serving

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Benefits of the Ingredients and Recipe:

• White Fish: Excellent source of lean protein, omega-3 fatty acids, and essential minerals. Supports heart and brain health.Asparagus: Rich in vitamins A, C, E, and K. Contains antioxidants and supports digestion and healthy skin.Herbed Breadcrumbs: Adds flavor and texture without excess calories. Using fresh herbs boosts nutritional value.