Olive-Tomato Stuffed Squid Bake

olive-tomato stuffed squid bake

Embark on a taste sensation with this delicious Olive-Tomato Stuffed Squid Bake – a Mediterranean Delight! Discover the magic of succulent squid, lovingly filled with a harmonious blend of olives and tomatoes, all baked to perfection. This exquisite dish promises to transport you to the shores of Greece with every delectable bite. A culinary masterpiece that will tantalize your taste buds and leave you craving for more. Let’s dive into this heavenly seafood creation!

Ingredients (Metric):

  • 500g squid tubes, cleaned, and tentacles reserved
  • 100g cherry tomatoes, halved
  • 50g pitted black olives, sliced
  • 1 small red onion, finely chopped
  • 2 garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh basil, chopped
  • 1 tablespoon olive oil
  • 1 lemon, zest, and juice
  • Salt and pepper to taste

⭐ Say goodbye to store-bought supplements and transform your kitchen into a probiotic haven. Discover the art of fermentation and unlock the benefits of gut-friendly foods. Get ready for a slimmer waistline, a stronger immune system, and a happy gut. Check out the video here!

Recipe Instructions to Make Your Olive-Tomato Stuffed Squid Bake:

  1. Preheat your oven to 200°C (390°F) and lightly grease a baking dish.
  2. In a mixing bowl, combine halved cherry tomatoes, sliced black olives, finely chopped red onion, minced garlic, chopped parsley, chopped basil, olive oil, lemon zest, and half of the lemon juice. Season with salt and pepper. Mix well to create the stuffing.
  3. Carefully stuff each squid tube with the olive-tomato mixture, gently packing it in.
  4. Secure the open ends of the squid tubes with toothpicks to keep the stuffing in place.
  5. Arrange the stuffed squid tubes in the greased baking dish and drizzle the remaining lemon juice over them.
  6. Place the reserved squid tentacles around the stuffed tubes in the baking dish.
  7. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
  8. After 20 minutes, remove the foil and continue baking for an additional 10 minutes or until the squid is tender and lightly browned.
  9. Once cooked, carefully remove the toothpicks from the squid tubes and serve hot.

Preparation Time: 20 minutes Cooking Time: 30 minutes Servings: 4 Calories (per serving): Approximately 230 calories

⭐ Discover the inside scoop! SmoothiePerks just released an exciting blog post about Crispy Calamari with marinara – grab a seat and enjoy the read!

Benefits:

  • Squid is a good source of protein and essential nutrients like iron and vitamin B12.
  • Olives provide healthy monounsaturated fats and antioxidants.
  • Tomatoes are rich in vitamins C and K, as well as lycopene, a powerful antioxidant.

ⓘ Disclaimer:
Please note that the information provided in this blog post is for general informational purposes only and does not constitute professional advice. The author of this article is not an expert. It is important to consult with a qualified professional. The content of this blog post is based on the author’s personal experiences, research, and opinions. SmoothiePerks.com nor the author assumes no responsibility or liability for any consequences resulting from the use of this information. By reading this blog post, you acknowledge and accept that the information provided here is not a substitute for professional advice.

Disclosure
Amazon Associates Program: smoothieperks.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to Amazon.com.

Affiliate Disclaimer/Disclosure:
Please assume any links to 3rd party products are affiliate links for which I may receive a small payment from the vendor if you decide to sign up or purchase – at no cost to you.

One thought on “Olive-Tomato Stuffed Squid Bake

  1. Pingback: Pork and Gruyere Stuffed Peppers Recipe - SmoothiePerks

Leave a Reply