Satisfy your chocolate cravings with this Avocado Chocolate Mousse—a creamy, indulgent dessert that’s surprisingly healthy! Avocado adds a smooth texture, while cocoa powder gives it a rich chocolatey taste. This recipe is packed with healthy fats, fiber, and antioxidants to keep your cravings satisfied without added sugar. Let’s dive in!
Ingredients:
- 1 large ripe avocado
- Imperial: Approx. 7 oz (200 g)
- 1/4 cup cocoa powder
- Metric: 25 g
- 2-3 tbsp almond milk (unsweetened)
- Metric: 30-45 ml
- 2 tbsp maple syrup or honey (optional for extra sweetness)
- Metric: 30 ml
- 1 tsp vanilla extract
- Metric: 5 ml
- Pinch of sea salt
Optional Toppings:
- Fresh berries (like raspberries or strawberries)
- A sprinkle of shredded coconut or cacao nibs
Instructions:
- Prepare the Avocado
Slice the avocado in half, remove the pit, and scoop the flesh into a blender or food processor. The avocado should be ripe and creamy to achieve the smoothest texture. - Add Cocoa Powder and Almond Milk
Add the cocoa powder and 2 tbsp of almond milk to the blender with the avocado. Start with 2 tbsp of almond milk, and add more if needed to adjust the texture. If you prefer a more pudding-like consistency, keep it thick; for a lighter mousse, use up to 3 tbsp. - Sweeten to Taste
Add the maple syrup or honey if you’d like extra sweetness. The avocado and cocoa create a naturally smooth and rich flavor, so sweetener is optional based on your preference. Add vanilla extract and a pinch of sea salt to enhance the chocolate flavor. - Blend Until Smooth
Blend on high speed until the mixture becomes smooth and creamy. Stop occasionally to scrape down the sides, ensuring everything is well-incorporated. If needed, adjust with a splash more almond milk to achieve your desired mousse consistency. - Taste and Adjust
Taste the mousse and add more sweetener or a little extra cocoa powder if you’d like a deeper chocolate flavor. Blend again briefly to mix in any additions. - Serve and Garnish
Spoon the mousse into small serving bowls. Top with fresh berries, a sprinkle of shredded coconut, or cacao nibs for a little extra texture and flavor. - Chill and Enjoy
For the best taste and texture, refrigerate for at least 30 minutes before serving. The mousse can be enjoyed immediately but is even more delicious when slightly chilled.
Nutritional Information (Per Serving):
- Calories: Approximately 200
- Healthy Fats: Avocado is rich in monounsaturated fats that are great for heart health.
- Fiber: Both avocado and cocoa powder offer fiber to help keep you full longer.
- Antioxidants: Cocoa powder provides powerful antioxidants that can boost overall health.
Frequently Asked Questions:
1. Can I use a different milk substitute?
Absolutely! You can use any unsweetened milk, such as coconut, cashew, or oat milk, to achieve a similar consistency.
2. Can I make this mousse without sweetener?
Yes, you can omit the maple syrup or honey if you prefer a less sweet taste. The avocado and cocoa blend offers a naturally rich flavor on their own.
3. How long does avocado chocolate mousse last?
This mousse keeps well in an airtight container in the refrigerator for up to 2 days. Just give it a good stir before eating.
4. Can I add protein powder for an extra boost?
Sure! A scoop of chocolate or vanilla protein powder can add protein to this mousse. Just add a splash more almond milk if it thickens too much.
5. Will the avocado flavor be noticeable?
Not at all! The cocoa powder and vanilla mask the avocado flavor, so all you taste is a creamy chocolatey dessert.
Conclusion
This Avocado Chocolate Mousse is a delicious, guilt-free alternative to satisfy your sugar cravings. It’s packed with wholesome ingredients, providing a healthy source of fats and fiber while keeping sugar low. Enjoy this dessert as a light and indulgent way to beat those sweet cravings without derailing your health goals.
Looking for more ways to manage sugar cravings naturally? Try this mousse as a part of your balanced approach to cravings, and check out our pdf with recommended recipes for additional blood sugar support. Treat yourself to a healthier, more satisfying life today!
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