Looking for a quick, nutritious, and utterly delicious lunch option? Meet the Turkey and Avocado Wrap with a side of mixed greens—your new go-to meal for busy days. Packed with lean protein, creamy avocado goodness, and crisp veggies, this wrap isn’t just about taste; it’s a celebration of wholesome ingredients. Pair it with a refreshing mixed greens salad for the perfect balance of textures and flavors. Let’s dive into this recipe that brings healthy eating to life in just a few simple steps!
Ingredients List
| Ingredient | Imperial Measurement | Metric Measurement |
|---|---|---|
| Whole wheat tortilla | 2 large | 2 large |
| Sliced turkey breast | 6 oz | 170 g |
| Avocado | 1 medium | 1 medium |
| Fresh spinach leaves | 1 cup | 30 g |
| Tomato, sliced | 1 medium | 150 g |
| Red onion, thinly sliced | 2 tbsp | 30 g |
| Dijon mustard | 1 tbsp | 15 g |
| Olive oil | 1 tbsp | 15 ml |
| Mixed greens (for salad) | 2 cups | 100 g |
| Lemon juice | 1 tbsp | 15 ml |
| Salt and pepper | To taste | To taste |
Recipe Instructions
- Prepare the Wrap Filling
- Thinly slice the tomato, avocado, and red onion.
- Lay the tortilla flat on a clean surface. Spread Dijon mustard evenly across one side.
- Assemble the Wrap
- Layer spinach leaves, turkey breast, tomato slices, avocado slices, and red onion on the tortilla. Sprinkle with a pinch of salt and pepper.
- Fold the tortilla by tucking in the sides and rolling it tightly.
- Prepare the Salad
- In a large bowl, combine mixed greens with a drizzle of olive oil and lemon juice. Toss gently.
- In a large bowl, combine mixed greens with a drizzle of olive oil and lemon juice. Toss gently.
- Serve and Enjoy
- Slice the wrap in half and serve with a side of fresh mixed greens.
Kitchen Accessories Needed
- Cutting board
- Sharp knife
- Small mixing bowl
- Large salad bowl
- Measuring spoons
Nutritional Information & Servings
- Servings: 2
- Calories: 350 per serving
- Protein: 20 g
- Carbohydrates: 30 g
- Fat: 18 g
- Fiber: 6 g
- Sodium: 520 mg
Origin of the Dish
This dish draws inspiration from Californian cuisine, celebrated for its fresh and healthy combinations. The avocado and turkey duo is a staple in many West Coast kitchens, making this wrap a quick and versatile favorite.
Frequently Asked Questions
1. Can I substitute the turkey breast with another protein?
Yes, grilled chicken, smoked salmon, or a plant-based protein like tofu works great as a substitute.
2. How do I store the wrap if I make it ahead of time?
Wrap it tightly in foil or plastic wrap and refrigerate for up to 24 hours. Avoid adding dressing to the salad until ready to serve.
3. Can I use a gluten-free tortilla?
Absolutely! Gluten-free tortillas are a perfect alternative for those with dietary restrictions.
4. What other vegetables can I use in the wrap?
Feel free to add cucumbers, bell peppers, or shredded carrots for extra crunch and flavor.
5. Is there a way to make this wrap vegan?
Yes, replace turkey with hummus or roasted chickpeas and skip the Dijon mustard if it contains honey.
6. What’s the best way to keep the avocado from browning?
Drizzle a bit of lemon juice over the avocado slices before assembling the wrap.
This Turkey and Avocado Wrap with a side of mixed greens is your ticket to a quick, healthy, and delicious meal. Whether you’re meal-prepping or whipping up a fresh lunch, this recipe is as versatile as it is satisfying. Ready to roll? Grab this ergonomic chef’s knife to make slicing a breeze and elevate your kitchen game today!
Need a tasty and easy Tortilla/Wrap recipe to go with this Turkey and Avocado with mixed greens recipe? Get it here!
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