Monday dinners are all about simplicity, nutrition, and deliciousness. This baked salmon with quinoa and steamed broccoli recipe ticks all the boxes for a wholesome and quick meal to start your week on the right note. Rich in omega-3 fatty acids, packed with protein, and loaded with vitamins, this dish is a skin-friendly powerhouse. Salmon supports glowing skin, quinoa promotes cell repair with its amino acids, and broccoli delivers a healthy dose of antioxidants to keep your skin radiant. Let’s dive into the perfect recipe for a rejuvenating Monday dinner!
Ingredients
| Ingredient | Imperial | Metric |
|---|---|---|
| Salmon fillets | 4 (6 oz each) | 4 (170 g each) |
| Quinoa | 1 cup | 185 g |
| Broccoli florets | 4 cups | 450 g |
| Olive oil | 2 tbsp | 30 ml |
| Lemon juice | 2 tbsp | 30 ml |
| Garlic (minced) | 2 cloves | 2 cloves |
| Salt | 1 tsp | 5 g |
| Black pepper | 1/2 tsp | 2.5 g |
| Paprika (optional) | 1/4 tsp | 1 g |
Recipe Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Prepare the Salmon: Place the salmon fillets on the baking sheet. Drizzle with 1 tbsp of olive oil, lemon juice, minced garlic, salt, pepper, and paprika.
- Bake the Salmon: Bake for 15-18 minutes, or until the salmon flakes easily with a fork.
- Cook the Quinoa: While the salmon bakes, rinse quinoa under cold water. In a medium saucepan, combine 1 cup quinoa with 2 cups (475 ml) of water. Bring to a boil, then reduce to low heat, cover, and simmer for 15 minutes or until water is absorbed.
- Steam the Broccoli: Steam the broccoli florets over boiling water for 5-7 minutes until tender but crisp.
- Plate and Serve: Serve the salmon on a bed of quinoa with a side of broccoli. Drizzle remaining olive oil and an extra squeeze of lemon if desired.
Kitchen Accessories Needed
- Baking sheet
- Parchment paper
- Medium saucepan
- Steamer or steaming basket
- Knife and cutting board
- Measuring cups and spoons
Nutritional Information & Servings
- Servings: 4
- Per Serving:
- Calories: 420
- Protein: 40 g
- Carbs: 22 g
- Fat: 18 g
- Fiber: 4 g
Origin of the Dish
This recipe draws inspiration from the Mediterranean diet, renowned for its emphasis on whole foods and heart-healthy fats. By combining salmon, quinoa, and broccoli, it fuses Mediterranean flavors with modern wellness trends for a dish that’s as delicious as it is nutritious.
Frequently Asked Questions
- Can I use frozen salmon?
Yes, just ensure it’s fully thawed and patted dry before seasoning and baking. - What can I substitute for quinoa?
Brown rice or couscous are great alternatives with a similar nutty flavor and texture. - How can I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat gently to avoid overcooking. - What spices work well with salmon?
Dill, parsley, thyme, or a pinch of cayenne can enhance the salmon’s flavor profile. - Can I roast the broccoli instead of steaming?
Absolutely! Toss the broccoli with olive oil, salt, and pepper, then roast at 375°F (190°C) for 15 minutes. - Is this recipe gluten-free?
Yes, it’s naturally gluten-free. Just double-check any packaged ingredients for cross-contamination warnings.
Baked salmon with quinoa and steamed broccoli is the perfect weeknight recipe to nourish your body and soul. Packed with nutrients and brimming with flavor, this dish ensures a satisfying dinner without the hassle. Want to make your cooking even easier? Check out our steaming basket recommendations!
ⓘ Disclaimer:
Please note that the information provided in this blog post is for general informational purposes only and does not constitute professional advice. The author of this article is not an expert. It is important to consult with a qualified professional. The content of this blog post is based on the author’s personal experiences, research, and opinions. SmoothiePerks.com nor the author assumes no responsibility or liability for any consequences resulting from the use of this information. By reading this blog post, you acknowledge and accept that the information provided here is not a substitute for professional advice.
ⓘ Disclosure
Amazon Associates Program: smoothieperks.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to Amazon.com.
ⓘ Affiliate Disclaimer/Disclosure:
Please assume any links to 3rd party products are affiliate links for which I may receive a small payment from the vendor if you decide to sign up or purchase – at no cost to you.
