Looking for a Quick and Easy Dinner that’s both delicious and nutritious? Our Maple Dijon Chicken and Brussels Sprouts recipe is the answer to your weeknight meal woes. This delightful dish combines the sweet, rich flavor of maple syrup with the tangy kick of Dijon mustard, resulting in a perfect balance of flavors that will leave your taste buds begging for more.
Maple Dijon Chicken and Brussels Sprouts is a fantastic choice for those busy evenings when you want something delectable without spending hours in the kitchen. Plus, it’s a fantastic way to introduce Brussels sprouts to picky eaters, thanks to their caramelized, savory goodness. Let’s dive into this quick and easy recipe that’s sure to become a household favorite.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 pound Brussels sprouts, trimmed and halved
- 1/4 cup pure maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and black pepper, to taste
- Fresh thyme sprigs, for garnish
Instructions
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Number of Servings: 4
Calories per Serving: Approximately 350 calories
Country of Origin: Inspired by French and Canadian flavors
Pros:
- Quick and easy to prepare, perfect for busy weeknights.
- A balanced combination of sweet and tangy flavors.
- High in protein and fiber, making it a wholesome meal choice.
Cons:
- May not be suitable for individuals with maple or Dijon mustard allergies.
- Brussels sprouts can have a strong flavor that might not be liked by everyone.
Benefits of the Recipe Ingredients:
- Chicken is an excellent source of lean protein, essential for muscle health.
- Brussels sprouts are rich in vitamins C and K, offering numerous health benefits.
- Maple syrup contains antioxidants and natural sweeteners, making it a healthier alternative to refined sugar.
- Dijon mustard adds a zesty flavor and is low in calories.
Kitchen Accessories Needed:
- Baking sheet
- Mixing bowl
- Whisk
- Frying pan
- Tongs
FAQs
- Can I use bone-in chicken for this recipe?
- Yes, you can use bone-in chicken, but adjust the cooking time accordingly.
- What can I substitute for Brussels sprouts?
- Broccoli or asparagus can be great alternatives.
- Is the maple syrup mandatory?
- Maple syrup adds a unique sweetness, but you can use honey as a substitute.
- How can I make this recipe vegetarian?
- Replace chicken with tofu or tempeh for a vegetarian version.
- Can I make this recipe ahead of time?
- It’s best enjoyed fresh, but you can prepare the sauce in advance and cook the chicken and Brussels sprouts later.
- What can I serve as a side dish with this meal?
- Mashed potatoes or a simple green salad are great choices.
- Is this dish gluten-free?
- Yes, it is gluten-free as long as you use a gluten-free Dijon mustard.
- How do I prevent the chicken from drying out?
- Cook the chicken until it reaches an internal temperature of 165°F (74°C) and use a meat thermometer for accuracy.
- What if I don’t have fresh thyme sprigs?
- You can use dried thyme, but fresh thyme adds a lovely aroma and flavor.
- Can I adjust the maple syrup and Dijon mustard ratio to my taste?
- Absolutely, feel free to tweak the proportions to suit your preferences.
Conclusion
Now that you have the recipe for this scrumptious Quick and Easy Dinner: Maple Dijon Chicken and Brussels Sprouts, it’s time to give it a try. Enjoy the delightful combination of flavors and the ease of preparation. Whether you’re cooking for family, friends, or just yourself, this dish is sure to impress. Bon appétit!
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