Egg-fried rice with veggies is a delicious and nutritious dinner recipe that is easy to make and can be enjoyed by the whole family. This dish is packed with protein, vitamins, and minerals, making it a great choice for a healthy meal.
The main ingredient in this dish is egg, which is a great source of protein. Protein is essential for building and maintaining muscle, and it also helps to keep you feeling full for longer. The veggies in this dish provide a variety of vitamins and minerals, including vitamin A, vitamin C, and iron. These vitamins and minerals are important for maintaining a healthy immune system and for providing energy throughout the day.
This egg-fried rice with veggies dinner recipe is also a great way to get in some fiber. Fiber helps to keep your digestive system running smoothly and can help to reduce cholesterol levels. The veggies in this dish also provide a good source of antioxidants, which can help to protect your cells from damage caused by free radicals.
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This dish is also very easy to make. All you need to do is cook the rice, scramble the eggs, and then add the veggies. You can also add some spices or herbs to give it a bit of extra flavor. This dish is also very versatile, so you can easily switch up the ingredients to suit your tastes.
Overall, egg fried rice with veggies is a great dinner recipe that is packed with nutrition and is easy to make. It is a great way to get in some protein, vitamins, minerals, and fiber, while also providing a delicious and nutritious meal.
Egg Fried Rice with Veggies Dinner Recipe
Remember when buying eggs to prioritize the welfare of the Chickens
Ingredients:
- – 2 cups cooked white rice
- – 2 eggs OR Scrambled Tofu for a Vegan spin
- – 2 tablespoons vegetable oil
- – 1/2 cup diced onion
- – 1/2 cup diced carrots
- – 1/2 cup frozen peas
- – 2 tablespoons soy sauce
- – Salt and pepper to taste
There are a multitude of egg-fried rice recipes, so if you like add Beans for more protein, tomatoes for extra sweetness, or basically anything you like. Add chili and/or ginger to spice things up a bit.
Instructions:
1. Heat the oil in a large skillet over medium-high heat.
2. Add the onion and carrots and cook until softened about 5 to 7 minutes.
3. Add the peas and cook for another 2 minutes.
4. Push the vegetables to the side of the pan and add the eggs. Scramble the eggs until cooked through.
5. Add the cooked rice and stir to combine.
6. Add the soy sauce and season with salt and pepper to taste.
7. Cook for another 2 minutes, stirring occasionally, until the rice is heated through.
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Benefits of Egg Fried Rice with Veggies:
Egg-fried rice is a great way to use up leftover cooked rice and is a great source of protein, vitamins, and minerals. It is also low in calories and fat, making it a healthy and satisfying meal and this recipe is both delicious, easy, and quick to make.
Calories: Per serving: 250 calories
Servings: 4
Preparation Time: 30 minutes
This vegan cookbook is the perfect way to add some delicious plant-based meals to your weekly menu! With over 100 recipes, you’ll be able to find something for everyone, from hearty main dishes to decadent desserts. Whether you’re a vegan looking for new ideas or a meat eater looking to explore the world of plant-based cooking, this cookbook has something for you. With easy-to-follow instructions and mouth-watering photos, you’ll be whipping up vegan meals in no time!
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