Step into a realm of Mediterranean bliss with this extraordinary creation – Flax ‘n Greens Spanakopita Bites or Cauliflower and Spinach Spanakopita Bites with Flaxseed Pastry!
Delight in the magic of (my style) traditional Greek flavors fused with a modern twist. Picture this: a symphony of tender cauliflower florets and vibrant spinach leaves harmoniously mingling with a melody of red onions and garlic. But wait, there’s more!
This flaxseed pastry is crafted to perfection, and offers a crunchy embrace to the luscious filling, culminating in a bite of pure delight. These bite-sized morsels will transport your taste buds to a sunny Greek island, where every mouthful unveils a sensation of wholesome goodness. Get ready to embark on a culinary adventure that nourishes both body and soul.
So, gather your apron and embrace the joy of creation with these irresistible spanakopita bites – a treasure trove of nutrients that promises to leave you enchanted and craving for more!
Ingredients (Metric):
- 400g cauliflower florets
- 250g spinach leaves
- 1 red onion, finely diced
- 2 garlic cloves, minced
- 200g feta cheese, crumbled
- 100g flaxseed meal
- 100g all-purpose flour
- 2 eggs
- 60ml olive oil
- 30ml water
- 1 tsp dried oregano
- Salt and pepper to taste
Recipe Instructions:
- Preheat oven to 190°C. Steam cauliflower and spinach until tender, then chop.
- In a pan, sauté onion and garlic. Mix with greens, feta, oregano, salt, and pepper.
- In a bowl, combine flaxseed meal, flour, eggs, olive oil, and water to form a dough.
- Roll out dough, cut circles, fill with the greens mixture, and fold into triangles.
- Bake for 20 minutes until golden and crisp. Serve warm.
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Servings: 6
Calories: 240 per serving
Benefits: High in fiber, omega-3s, and antioxidants. Supports heart health, and digestion, and boosts immunity.
In every delectable bite of our Cauliflower and Spinach Spanakopita Bites with Flaxseed Pastry, you’ve tasted the essence of Mediterranean magic and embraced a symphony of flavors. Let the memories linger as you savor the wholesome goodness and nutritional benefits. So, relish these superfood bites with a satisfied heart, knowing you’ve savored a taste of Greece while nourishing your body and soul.
ⓘ Disclaimer:
Please note that the information provided in this blog post is for general informational purposes only and does not constitute professional advice. I am not an expert. The content of this blog post is based on my personal experiences, research, and opinions. I do not assume any responsibility or liability for any consequences resulting from the use of this information. By reading this blog post, you acknowledge and accept that the information provided here is not a substitute for professional advice.
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