Smoothies are great for the body and the mind and this powerful night-time smoothie for weight loss is no exception. A healthy and nutritious way to start your day, it’s easy to make, easy on the stomach, and a quick way to get in all of your vitamins and minerals.
However, sometimes you can’t shake the feeling that you’re not getting enough nutrients (and yes, drinking lots of water helps). This is where this powerful night-time smoothie for weight loss comes in. It will not only help you lose weight but also give you a boost of energy.
This powerful night-time smoothie recipe is perfect for waking up or winding down after a long day of work. It’s packed with lots of fruits and vegetables so your body will love it while losing weight!
What is a Nighttime Smoothie?
A night-time smoothie for weight loss is a type of smoothie that you make just before going to bed. It contains many fruits and vegetables and can be a nice way to start your day or wind down after a long day.
This smoothie will help you feel more energized than if you drank it during the day. It’s perfect for the nighttime because, while it has lots of high-energy fruits like bananas and apples, it also has lots of ingredients that are good for your sleep cycle.
For example, this recipe uses chamomile tea which is known to help you relax and sleep well.
Ingredients
- – 1/2 cup of spinach
- – 1/2 banana
- – 1/4 cup of raspberries
- – 1 tablespoon of peanut butter
- – 2 tablespoons of honey
- – the juice of half a grapefruit
- – the juice of one orange
- – fresh mint leaves (optional)
- – ice cubes (optional)
How to Make a Nighttime Smoothie
A nighttime smoothie is a basic recipe for fruit, water, and ice cubes. If you have time to make it ahead of time, it’s best to soak the fruits overnight in the water for maximum absorption.
You can also keep a jar in your refrigerator for those days when you don’t have time to make it before going to bed. When you wake up in the morning, mix everything together with a blender and enjoy breakfast!
For this recipe, you will need:
- – 2 cups frozen blueberries or strawberries
- – 1/2 cup lemon juice
- – 1/2 cup orange juice
- – 1 banana
- – 3 tablespoons Greek yogurt
- – 2 cups of spinach
- – 10 ice cubes
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Weight Loss Benefits Using this Night-Time Smoothie for Weight Loss
This night-time smoothie recipe will help you lose weight because it is packed with so many fruits and vegetables. It is rich in antioxidants, vitamins, and minerals such as folate, vitamin C, and potassium–all nutrients that are important for weight loss.
This smoothie includes a variety of different fruits, some of which are known to be low-calorie like blackberries and blueberries. So whether you’re struggling with your weight-loss goals or just want to get healthy, this smoothie is a must-try!
Conclusion
This nighttime smoothie recipe is a natural, healthy option for weight loss. The smoothie made with water, green vegetables, and fruit can help you to stay hydrated and can help you to feel fuller while eating fewer calories.
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