Introducing a mouth-watering recipe that will delight your taste buds! Maple-glazed pork Tenderloin with Roasted Brussels Sprouts and Pears is the perfect dish for a special occasion or a cozy dinner at home.
Benefits:
This recipe is a great source of protein, fiber, and vitamins. Brussels sprouts are high in vitamin C, vitamin K, and folate, while pears provide fiber and vitamin C. Pork tenderloin is a lean source of protein.
Ingredients:
- 1 lb. pork tenderloin
- 1/4 cup maple syrup
- 1 tbsp. Dijon mustard
- 2 tbsp. olive oil
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 lb. Brussels sprouts, trimmed and halved
- 2 ripe pears, cored and cut into wedges
- 2 tbsp. balsamic vinegar
- 2 tbsp. honey
- 2 cloves garlic, minced
Instructions:
Preheat the oven to 400°F (approx. 204 C)
In a small bowl, whisk together the maple syrup, Dijon mustard, 1 tablespoon of olive oil, salt, and black pepper. Set aside.
In a large bowl, toss the Brussels sprouts with the remaining tablespoon of olive oil, salt, and black pepper.
Spread the Brussels sprouts out on a baking sheet in a single layer. Roast for 15 minutes.
Remove the baking sheet from the oven and add the pear wedges. Drizzle the balsamic vinegar and honey over the top and stir everything together.
Move the vegetables to one side of the baking sheet and place the pork tenderloin in the center. Brush the maple mustard glaze over the pork.
Return the baking sheet to the oven and continue roasting until the pork reaches an internal temperature of 145°F, (about 63 C) for about 20-25 minutes.
Let the pork rest for 5-10 minutes before slicing and serving.
Preparation time: 40 minutes
Servings: 4
Calories per serving: 390
Nutritional components of Maple-Glazed Pork Tenderloin with Roasted Brussels Sprouts and Pears:
Calories:
Maple-glazed pork Tenderloin with Roasted Brussels Sprouts and Pears is a hearty meal that can provide a significant amount of energy to the body. One serving size of this dish (about 1/4th of the recipe) contains around 470-500 calories.
Protein: Pork tenderloin is a good source of protein which is essential for building and repairing muscles and tissues in the body. One serving size of this dish contains around 34-36 grams of protein.
Fat: This dish contains a moderate amount of fat. Pork tenderloin contains both saturated and unsaturated fat. The glaze used in the recipe is made of maple syrup, which contains natural sugars and adds some additional fat content. One serving size of this dish contains around 19-21 grams of fat.
Carbohydrates: This dish contains a good amount of carbohydrates. The maple syrup glaze provides natural sugars while the Brussels sprouts and pears provide dietary fiber. One serving size of this dish contains around 36-38 grams of carbohydrates.
Fiber: This dish is a good source of dietary fiber, which is essential for maintaining good digestive health. The Brussels sprouts and pears used in the recipe provide a significant amount of fiber. One serving size of this dish contains around 6-8 grams of fiber.
Vitamins and Minerals: Maple-glazed pork Tenderloin with Roasted Brussels Sprouts and Pears is a nutrient-dense dish that provides a variety of vitamins and minerals such as Vitamin C, Vitamin K, Folate, Potassium, and Iron. Brussels sprouts and pears are a rich source of Vitamin C and Folate while pork tenderloin is a good source of Iron.
Overall, Maple-Glazed Pork Tenderloin with Roasted Brussels Sprouts and Pears is a delicious and nutritious meal that provides a good balance of macronutrients and micronutrients essential for maintaining good health.
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