With rising interest in gut health and natural remedies, fermented drinks like kombucha are surging in popularity for their probiotic potency and ability to soothe digestive issues, this kombucha ginger ale is no exception.
This homemade kombucha ginger ale recipe harnesses the power of both fermentation and fresh ginger to make a refreshing beverage that supports kombucha gut health.
Our guts host trillions of microbes playing key roles in immunity, metabolism, and more. Research increasingly links an imbalanced microbiome to issues like IBS, inflammation, and chronic disease.
As traditionally prepared foods lose their probiotics in industrial processing, fermented foods, and drinks provide a natural way to populate our guts with beneficial bacteria.
Kombucha in particular, with its high concentration of acetic acid-forming bacteria like Gluconacetobacter and Lactobacillus, helps balance pH levels and crowd out potential pathogens.
Kombucha Ginger Ale
Ingredients:
- 2 liters homemade kombucha
- 1/2 cup grated fresh ginger
- 1/4 cup maple syrup or honey
Instructions:
- Grate ginger directly into kombucha bottles or a large container.
- Stir in sweetener until dissolved.
- Top with kombucha, securing lids tightly.
- Refrigerate 2+ hours before serving.
Nutrition Facts
- Prep Time: 10 minutes
- Servings: 4
- Calories: 80 per serving
- Country: America
Benefits of Kombucha and Ginger
As a fermented green or black tea, kombucha naturally contains beneficial bacteria, acids, and antioxidants from camellia sinensis leaves. Fresh ginger lends anti-inflammatory compounds to calm occasional stomach upset. Together they form a soothing elixir for kombucha gut health.
Necessary Equipment
- Fine grater or microplane
- Bottles/containers with lids
- Spoon for stirring
Frequently Asked Questions (FAQs)
Q: Is kombucha safe for those with a sensitive gut?
A: Start with small amounts and watch for intolerance to the natural carbonation.
Q: How long will homemade kombucha keep?
A: Refrigerated for 2-3 weeks. For long-term storage, can or bottle.
Your Gut Health Awaits!
Brew up a batch of this refreshing kombucha ginger ale today and give your gut microbiome a welcome probiotic boost. Your whole body will thank you!
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