Category: Dairy

Fermented dairy products are creamy, probiotic-rich foods created through the natural fermentation of milk, offering a tangy flavor and smooth texture. Classics like yogurt, kefir, sour cream, and buttermilk are packed with beneficial bacteria that support digestion and gut health. Fermentation enhances the nutritional value of dairy, breaking down lactose and adding essential enzymes and vitamins, making it a wholesome choice for many diets. Versatile and delicious, fermented dairy products can be enjoyed on their own, in smoothies, or as a flavorful addition to recipes, bringing both nutrition and taste to your meals.