Winter is a great time for hearty, warm meals that fill you up and keep you cozy like a vegan winter stew recipe. But if you’re following a vegan diet, finding satisfying meals that fit the bill can be a challenge.
That’s where this vegan winter stew recipe comes in! This delicious and nutritious stew is packed with vegetables and full of flavor, perfect for cold winter nights.
There are many benefits of a vegan winter stew! Here are some of them:
Nutritious:
A vegan winter stew can be packed with nutrient-dense ingredients like vegetables, legumes, and whole grains. These ingredients are full of vitamins, minerals, and fiber that are essential for a healthy diet.
Low in calories:
Vegan winter stews are typically lower in calories than meat-based stews. This is because they are often made with vegetables and legumes, which are lower in calories than meat.
Sustainable:
A vegan diet is more environmentally sustainable than a diet that includes meat. By choosing plant-based ingredients for your winter stew, you are reducing your carbon footprint and helping to protect the planet.
Budget-friendly:
Vegan winter stews are often more affordable than meat-based stews. Vegetables and legumes are typically less expensive than meat, which means you can make a big batch of stew without breaking the bank.
Versatile:
You can make a vegan winter stew with just about any vegetables and legumes you have on hand. This means you can get creative with your ingredients and experiment with different flavors and textures.
Overall, a vegan winter stew is a delicious, nutritious, and sustainable meal that is perfect for the colder months. So why not give it a try? Easy to make and delicious to eat!
Recipe:
Warm up your taste buds and nourish your body with this hearty vegan stew. Packed with wholesome ingredients, this stew is easy to make and perfect for a cozy night in.
Ingredients:
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 stalks celery, chopped
- 1 sweet potato, peeled and chopped
- 1 can chickpeas, drained and rinsed
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 tsp smoked paprika
- 1 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- In a large pot, sauté onion and garlic in olive oil until onion is translucent.
- Add carrots and celery, and sauté for 5 minutes.
- Add sweet potato, chickpeas, diced tomatoes, vegetable broth, smoked paprika, dried thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until vegetables are tender.
- Serve hot, garnished with fresh parsley.
Preparation time: 10 minutes
Servings: 4-6
Calories per serving: 210 calories
Benefits:
This vegan stew is packed with nutrients and fiber from vegetables and chickpeas, making it a filling and satisfying meal. Sweet potatoes provide beta-carotene, while smoked paprika adds a smoky depth of flavor. This stew is also low in fat and calories, making it a healthy and nourishing option.
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