Turmeric is perhaps the most well-known member of the ginger family. Both its root and its yellowish-orange, almost fluorescent-coloured extract are used as spices. Its distinct taste makes it a popular addition to curries and other spicy dishes, especially in Asia and therefore it’s the easiest way to boost your immune system and make turmeric smoothie recipes.
But even though not many people know it, turmeric has impressive healing properties. It has been used for centuries in traditional medicine as an anti-inflammatory agent and an antioxidant. Nowadays, we know that all these properties come from a substance called “curcumin” which is the active ingredient of turmeric. This article will explain why you should start drinking turmeric smoothies every day, what are the benefits of turmeric for your immune system, and how you can easily add more of this amazing spice to your diet today!
What Is Turmeric?
Turmeric is a perennial plant that belongs to the ginger family. It is most commonly used as a spice in South Asian cooking, though it is also used in many other parts of the world, particularly in the Caribbean and Middle Eastern cuisine. Turmeric has a strong taste and an orangish-yellow colour. Its root, dried and ground, is used as a spice, while the extract from its root is used as a colouring agent in foods and medicines. It is a common ingredient in Indian dishes such as dal, curry, and rice. It is also used to flavour many Chinese dishes, such as soups and stews.
Turmeric comes from a tropical plant called Curcuma longa which is a member of the ginger family. It is a perennial herb that can grow up to about 3 feet tall. The plant usually flowers from July to August. The plant’s rootstock is a rhizome (like ginger) that is used as a spice and herbal medicine. The rhizomes are boiled, dried, and ground into a yellow powder that is used as a condiment and colouring agent. Turmeric’s distinct taste and colour come from a chemical called curcumin. This chemical makes turmeric one of the most studied and proven herbs for human health.
Why Is Your Immune System Important?
Your immune system is one of the most important systems in your body. It protects you from all kinds of diseases, bacteria, and infections. Whenever your body is exposed to any kind of harmful substance, your immune system is activated to fight it off. It can also recognize and fight off specific pathogens like viruses, fungi, and bacteria. This is why you need to be careful when you go out. If you are around someone who is sick, your immune system will protect you from catching their disease.
However, when your immune system is weak, it can’t fight off harmful substances as effectively as it should. This can lead to various bacterial or viral infections. Your immune system has several different components. Some cells circulate in your bloodstream, lymph nodes, and organs. All of these parts work together to protect you from infections and other diseases.
6 Benefits Of Turmeric For Your Immune System
There are many health benefits of turmeric for your immune system. Here are the 6 main benefits of turmeric for your immune system:
– It Can Combat Inflammation: Turmeric is one of the best spices for fighting inflammation. It contains curcumin which can help reduce joint pains and stiffness associated with arthritis. It is also known to fight against the symptoms of inflammatory diseases like asthma, psoriasis, and even irritable bowel syndrome.
– It Can Combat Free Radicals: Free radicals are substances that are found in our body. They are natural by-products of metabolism and can also come from external sources like sunlight, pollution, and cigarette smoke. The problem is that free radicals are very reactive and can damage our cells. This can lead to a higher risk of developing cancer. Turmeric has potent antioxidant properties. This means that it can neutralize free radicals and prevent them from damaging cells and DNA.
– It Can Improve Mood: Studies show that turmeric can help treat anxiety and depression. It can also help improve your mood and boost your levels of serotonin. This is a hormone that helps regulate your mood and sleep patterns.
– It Can Improve Immune Function: Turmeric boosts your immune system by increasing the number of white blood cells. These cells are responsible for fighting infections and pathogens.
– It Can Improve Liver Health: Turmeric can help detoxify your liver. This is important because your liver is the organ that processes toxins, harmful substances, and foreign materials and makes them water-soluble so they can be removed from your body.
– It May Prevent Cancer: Turmeric has many properties as a cancer-preventative agent. It can prevent cancer from developing, and it can also stop existing cancers from spreading.
How To Make A Turmeric Smoothie
If you want to start drinking turmeric smoothies and the health benefits of turmeric for your immune system, here is a simple recipe for you to try out! Ingredients:
- 1 tbsp of organic turmeric powder
- 1 tbsp of organic ginger powder
- 1 tbsp of organic cinnamon powder
- 2 organic oranges
- 3 organic carrots Instructions:
First, you need to wash and peel all the above ingredients. Then, blend them in a high-speed blender with water until you get a smooth consistency. Pour the smoothie into a glass and enjoy a turmeric smoothie!
2 More Reasons To Start Adding Turmeric To Your Diet
In addition to boosting your immune system, turmeric also has many other health benefits. Here are a few more reasons why you should start adding turmeric to your diet:
– It Can Combat Arthritis: If you suffer from arthritis, you may want to try adding turmeric to your diet. Studies show that turmeric can help reduce the risk of joint pain and arthritis.
– It Can Prevent Cancer: Turmeric can also help prevent certain cancers. It can prevent some types of cancers from developing, and it can also stop existing cancers from spreading.
Conclusion
Turmeric is an amazing spice that has many health benefits. It can boost your immune system and help prevent many diseases like cancer. You can easily add more turmeric to your diet by making turmeric smoothies or drinking turmeric tea. These are easy and delicious ways to start taking care of your health. If you enjoyed reading this article on the benefits of turmeric for your immune system and want to share it with your friends, don’t forget to use the social media links below!
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