Love a little spice in your life? This Spicy Sesame Noodles with Broccoli is here to satisfy your cravings! Packed with tender broccoli, hearty noodles, and a zesty sesame sauce with just the right amount of heat, it’s a quick and easy meal you’ll want to make again and again. Perfect for lunch, dinner, or meal prep, this dish is as nutritious as it is delicious.
Ingredients
| Ingredient | Imperial | Metric (grams) |
|---|---|---|
| Whole wheat noodles or lo mein | 12 oz | 340 g |
| Broccoli florets | 3 cups | ~300 g |
| Sesame oil | 2 tbsp | 30 ml |
| Soy sauce (low sodium) | 3 tbsp | 45 ml |
| Rice vinegar | 2 tbsp | 30 ml |
| Sriracha or chili garlic sauce | 1 tbsp | 15 g |
| Peanut butter (creamy) | 2 tbsp | 32 g |
| Honey | 1 tbsp | 21 g |
| Garlic (minced) | 2 cloves | ~6 g |
| Ginger (grated) | 1 tsp | 5 g |
| Sesame seeds (for garnish) | 1 tbsp | 10 g |
| Green onions (sliced) | 1/4 cup | 15 g |
Kitchen Accessories Needed
- Large pot for boiling noodles
- Skillet or wok
- Mixing bowl
- Cutting board
- Knife
- Whisk
Instructions
- Cook the Noodles: Bring a large pot of salted water to a boil. Cook the noodles according to package instructions until al dente. Add the broccoli florets to the boiling water during the last 2 minutes of cooking. Drain and set aside.
- Make the Sauce: In a mixing bowl, whisk together sesame oil, soy sauce, rice vinegar, sriracha, peanut butter, honey, garlic, and ginger until smooth. Adjust spice level to taste.
- Combine Everything: Heat a large skillet or wok over medium heat. Add the cooked noodles and broccoli, then pour in the sesame sauce. Toss everything to coat evenly and cook for 2-3 minutes until heated through.
- Serve and Garnish: Transfer to bowls and garnish with sesame seeds and sliced green onions. Serve immediately and enjoy!
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 12 g
- Carbohydrates: 45 g
- Fats: 12 g
- Fiber: 6 g
Servings: 4
Recipe Origin: Inspired by Asian noodle dishes, this recipe adds a spicy and nutty twist with a focus on fresh broccoli.
Frequently Asked Questions
1. Can I make this recipe gluten-free?
Yes! Use gluten-free noodles and tamari instead of soy sauce.
2. Is this dish vegan?
It can be! Simply swap honey for maple syrup or agave nectar.
3. Can I add protein to this recipe?
Absolutely! Grilled chicken, shrimp, or tofu would pair perfectly with the sesame sauce.
4. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
5. What other vegetables can I use?
Feel free to add snap peas, bell peppers, or shredded carrots for extra color and crunch.
6. How do I make the dish less spicy?
Reduce or omit the sriracha and chili garlic sauce for a milder flavor.
This Spicy Sesame Noodles with Broccoli is the ultimate combination of spice, nuttiness, and freshness. Perfect for a quick weeknight dinner or meal prep, it’s a dish you’ll want to add to your regular rotation. Need the right skillet for even cooking? Check out our Recommended Skillet Here to make every dish perfect!
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