Are you on the hunt for a hassle-free weeknight dinner that’s both delicious and nutritious? Look no further! Our Easy Dinner Recipes series brings you a mouthwatering solution – Quick Stir-Fried Shrimp and Vegetables. In just under 30 minutes, you can whip up this vibrant, flavorful dish that will satisfy your taste buds and keep your health goals in check. With a perfect blend of succulent shrimp and crisp vegetables, this recipe is a fantastic way to create a wholesome meal in no time.
Picture this: tender shrimp, vibrant bell peppers, crunchy snap peas, and tender broccoli florets, all stir-fried to perfection in a delectable sauce. This dish is not only a breeze to make but also packed with essential nutrients, making it an ideal choice for busy individuals and families looking for a balanced dinner option.
Ingredients:
Stir-Fry:
- 350g (12 oz) large shrimp, peeled and deveined
- 200g (7 oz) broccoli florets
- 150g (5 oz) snap peas, trimmed
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 green onions, sliced
- 1 teaspoon sesame seeds (optional, for garnish)
Sauce for Stir-Fry:
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
For Serving (optional):
- Cooked white rice or noodles
Instructions:
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Servings: 4
Calories per Serving: Approximately 250 calories (without rice or noodles)
Pros:
- High in protein from shrimp
- Abundant vegetables for essential nutrients
- Quick and easy preparation
- Customizable with your favorite veggies
- Delicious stir-fry sauce for flavor
Cons:
- Shrimp allergies may be a concern for some individuals.
- High sodium content due to soy sauce; reduce or use low-sodium soy sauce for a healthier option.
Benefits of Ingredients:
Shrimp is an excellent source of protein and provides essential minerals like selenium and iodine. Bell peppers and broccoli offer a dose of vitamins A and C, while snap peas contribute fiber and crunch. The stir-fry sauce ingredients, including soy sauce, oyster sauce, honey, and sesame oil, infuse this dish with savory, sweet, and umami flavors. For reference, you can find more details on the nutritional benefits of these ingredients in reputable sources like Healthline or the USDA Food Composition Databases.
Kitchen Accessories Needed:
- Wok or large skillet
- Cutting board and knife
- Mixing bowls
- Wooden spatula or tongs
- Measuring cups and spoons
- Serving platter
FAQs:
- Can I use frozen shrimp for this recipe?
- Yes, you can use frozen shrimp, but make sure to thaw and drain them before cooking.
- What other vegetables can I add to the stir-fry?
- You can add mushrooms, carrots, or water chestnuts for variety.
- Can I make this dish vegetarian or vegan?
- Yes, you can substitute tofu or tempeh for shrimp and use vegan oyster sauce or soy sauce.
- How do I make the stir-fry less spicy?
- To reduce spiciness, you can omit the minced garlic and use less oyster sauce.
- Is there a low-sodium alternative for the sauce?
- You can use low-sodium soy sauce and reduce the amount to control sodium intake.
- What can I serve this stir-fry with other than rice or noodles?
- Try serving it with quinoa or cauliflower rice for a low-carb option.
- Can I use a different type of meat instead of shrimp?
- Yes, you can use chicken, beef, or tofu.
- How can I ensure the vegetables stay crisp in the stir-fry?
- Ensure your wok or skillet is hot, and stir-fry the vegetables quickly over high heat.
- Is it safe to reheat leftovers of this dish?
- Yes, you can reheat it in the microwave or on the stovetop, but be sure not to overcook the shrimp.
- Can I make the sauce in advance?
- Yes, you can prepare the sauce ahead of time and store it in the refrigerator for up to a week.
Conclusion:
Incorporate this Easy Dinner Recipe for Quick Stir-Fried Shrimp and Vegetables into your weekly meal plan for a hassle-free yet delightful dining experience. Whether you’re a seasoned cook or just starting your culinary journey, this recipe is designed to make dinnertime a breeze while ensuring you enjoy a mouthwatering, well-balanced meal. Don’t forget to customize the ingredients to suit your taste and dietary preferences. Make it tonight and savor the flavors of a quick and wholesome dinner!
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