Easy To Make Plant-Based Smoothies Packed With Nutrients and Flavor

When it comes to getting your daily dose of fruits and vegetables with plant-based smoothies, the obvious answer might be to just eat them, right? Well, that might help somewhat with body composition, but it doesn’t really help much with your overall health.

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If you’re eating an adequate amount of healthy foods (i.e. not just junk), but still aren’t seeing the results you want, you might want to look into adding some fruits and vegetables to your diet that don’t get much attention.

This means incorporating more fruits and vegetables into your meals and smoothies rather than focusing on eating them on their own. The best way to do this? By learning about their benefits, their nutritional content, and their best uses in recipes.

One of the best ways to do this is through the magic of juicing and smoothies. The Ultimate Guide to Plant-Based Smoothies can help you on your way to becoming a juicing and smoothie expert.

What is a smoothie?

A smoothie is a drink made from a blend of fresh fruit and/or vegetables. They are often mixed with other ingredients like milk, yogurt, protein powder, ice, and other additions. Smoothies can differ greatly in taste and texture depending on the fruits and vegetables used. They are typically made up of 80% fruits and 20% vegetables.

Fruits generally give smoothies their sweet taste, while vegetables give them their nutritional benefit, and vegetables are also known to provide additional vitamins and minerals. The combination of fruits and vegetables makes a smoothie nutritious and delicious.

Fruits naturally contain fiber and vitamins, while vegetables have fiber and minerals. When blended together they can give you the energy and nutrients you need to stay healthy and have great-tasting smoothies that can help with weight loss and muscle gain.

Why have a smoothie?

A smoothie is an easy way to get your daily intake of fruits and vegetables. They taste great and are usually very nutritious. Fruits are packed with vitamins and minerals that can help prevent diseases, while vegetables are packed with fiber and vitamins that can help with weight loss and muscle gain. When blended together, they can give you the energy and nutrients you need to stay healthy and have great-tasting smoothies that can help with weight loss and muscle gain.

Fruits and vegetables to use

Bananas

Very nutritious, and high in fiber and vitamins B6, B12, and C.
Great for aiding digestion, the immune system, and muscle growth.
They are also known to prevent macular degeneration.
They are one of the most popular fruits used for smoothies.
They taste great by themselves, but also add sweetness to other fruits.
They should be peeled before eating.

Avocados

Very nutritious, high in vitamins E and B5, minerals B5 and B2, and fiber.

Help with weight loss and muscle gain.
They taste great by themselves and can be added to other fruits to make them tastier.
They are a great addition to green smoothies.

Tomatoes

High in antioxidants to help prevent diseases.

Great for weight loss.
They taste great by themselves and can be added to other fruits to make them tastier.
They are a great addition to other vegetables to make them tastier.

Carrots

High in beta carotene and vitamin A.

Help with weight loss and muscle gain.
They taste great by themselves and can be added to other fruits to make them tastier.
They are a great addition to other vegetables to make them tastier.

Celery

High in fiber and vitamins B6 and B7.

They taste great by themselves and can be added to other fruits to make them tastier.
They are a great addition to other vegetables to make them tastier.

Kiwi

High in fiber, vitamins B6 and B1, and B12.

Great for preventing diseases like cancer and heart disease.
They taste great by themselves and can be added to other fruits to make them tastiest.
They are a great addition to other fruits to make them tastiest.

Strawberries

High in vitamin C.

Great for preventing colds and flu.
They taste great by themselves and can be added to other fruits to make them tastiest.
They are a great addition to other fruits to make them tastiest.

Blueberries

High in fiber and vitamins, B vitamins, and minerals.

Great for preventing diseases like cancer and heart disease.
They taste great by themselves and can be added to other fruits to make them tastiest.
They are a great addition to other fruits to make them tastiest.

Cranberries

Very nutritious, and high in fiber, vitamin C, and minerals.
Great for preventing urinary tract infections and UTIs.
They taste great by themselves and can be added to other fruits to make them tastiest.
They are a great addition to other fruits to make them tastiest.
How to make a smoothie

Plant-Based Smoothie Ingredients

Smoothie Base – 1 banana, 1 cup of frozen mixed berries, 5 carrots, and 1/2 cucumber.
Smoothie Toppings – 1/2 cup yogurt
Optional Add-ins – 1 chopped apple,
1 scoop protein powder, 1 tsp honey
Directions

Peel the carrots and cucumbers and chop them into small pieces. Put them in a blender.
Peel the banana, mix it with yogurt, and put it in a blender.
Add ice and milk to your liking to get the right consistency and drink it.

Conclusion

Plant-based diets are getting more and more attention in the health and fitness community. This is for good reason, as these diets can help you with a wide variety of things. This includes weight loss, muscle gain, and more. One of the best ways to get the benefits of these diets is through smoothies and juicing.

These two habits can help you get a huge amount of fruits and vegetables into your diet. Not only that, but they also make delicious meals and snacks. If you want to know more about plant-based smoothies and how to make them – click here

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