Fresh, light, and packed with umami goodness, this Miso Ginger Soba Noodle Salad is a bowl of pure comfort with a healthy twist. Perfect as a quick lunch, dinner, or even a potluck star, this dish combines the earthy flavor of buckwheat soba noodles with a tangy miso ginger dressing and crisp veggies. One bite, and you’ll be hooked on its harmonious balance of flavors and textures.
Ingredients
| Ingredient | Imperial | Metric (grams) |
|---|---|---|
| Soba noodles | 8 oz | 225 g |
| Edamame (shelled) | 1 cup | 150 g |
| Carrots (julienned) | 1 cup | 120 g |
| Red bell pepper (thinly sliced) | 1 cup | 150 g |
| Cucumber (sliced) | 1 medium | ~200 g |
| Green onions (chopped) | 1/4 cup | 15 g |
| Sesame seeds (for garnish) | 1 tbsp | 10 g |
| White miso paste | 2 tbsp | 30 g |
| Fresh ginger (grated) | 1 tsp | 5 g |
| Rice vinegar | 2 tbsp | 30 ml |
| Soy sauce (low sodium) | 2 tbsp | 30 ml |
| Honey or maple syrup | 1 tbsp | 15 ml |
| Sesame oil | 1 tbsp | 15 ml |
Kitchen Accessories Needed
- Large pot for boiling noodles
- Large mixing bowl
- Cutting board
- Knife
- Whisk
Instructions
- Cook the Noodles: Bring a pot of water to a boil and cook soba noodles according to package instructions. Drain and rinse under cold water to stop the cooking process. Set aside.
- Prep the Veggies: While the noodles cool, julienne the carrots, slice the red bell pepper, and cucumber. Chop the green onions.
- Make the Dressing: In a small bowl, whisk together miso paste, grated ginger, rice vinegar, soy sauce, honey (or maple syrup), and sesame oil until smooth. Adjust seasoning to taste.
- Combine: In a large mixing bowl, toss the soba noodles, edamame, carrots, red bell pepper, and cucumber with the miso ginger dressing. Mix well to coat.
- Serve and Garnish: Transfer to serving bowls, sprinkle with sesame seeds, and top with green onions. Serve chilled or at room temperature.
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 10 g
- Carbohydrates: 38 g
- Fats: 8 g
- Fiber: 5 g
Servings: 4
Recipe Origin: Inspired by Japanese flavors, this salad combines traditional ingredients with a modern, healthy twist.
Frequently Asked Questions
1. Can I make this salad gluten-free?
Yes! Use gluten-free soba noodles and tamari instead of soy sauce.
2. Can I prepare this dish ahead of time?
Absolutely. Assemble the salad and dressing separately. Mix them just before serving to keep the veggies crisp.
3. Is this recipe vegan?
Yes, if you use maple syrup instead of honey.
4. What other veggies can I use?
Feel free to add shredded red cabbage, snap peas, or even blanched broccoli for variety.
5. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Serve cold or at room temperature.
6. Can I add protein to this dish?
Sure! Grilled chicken, shrimp, tofu, or a soft-boiled egg make excellent additions.
This Miso Ginger Soba Noodle Salad is the perfect combination of savory, tangy, and fresh flavors. It’s easy to prepare, versatile, and ideal for any meal. Ready to level up your kitchen game? Check out our Recommended Soba Noodles Here for authentic results!
ⓘ Disclaimer:
Please note that the information provided in this blog post is for general informational purposes only and does not constitute professional advice. The author of this article is not an expert. It is important to consult with a qualified professional. The content of this blog post is based on the author’s personal experiences, research, and opinions. SmoothiePerks.com nor the author assumes no responsibility or liability for any consequences resulting from the use of this information. By reading this blog post, you acknowledge and accept that the information provided here is not a substitute for professional advice.
ⓘ Disclosure
Amazon Associates Program: smoothieperks.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to Amazon.com.
ⓘ Affiliate Disclaimer/Disclosure:
Please assume any links to 3rd party products are affiliate links for which I may receive a small payment from the vendor if you decide to sign up or purchase – at no cost to you.
