Mediterranean seafood pasta
Savor the fresh, bold flavors of the Mediterranean with this zesty seafood pasta. Plump shrimp, mussels, and clams, sautéed in garlic and white wine, marry perfectly with sweet cherry tomatoes, tangy Kalamata olives, and al dente pasta. It’s a mouthwatering dish that will transport you to the coast of Greece in under an hour!
Preparation Time: 40 minutes
Servings: 4
Calories: ~580 kcal per serving
Ingredients:
- 200g linguine or spaghetti
- 200g mussels, cleaned
- 200g clams, cleaned
- 150g shrimp, peeled and deveined
- 2 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- 200g cherry tomatoes, halved
- 75g Kalamata olives, pitted and halved
- 120ml dry white wine
- 1 tsp dried oregano
- 1/2 tsp crushed red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
- 1 lemon, cut into wedges (for serving)
Instructions:
- Cook the pasta:
Boil a large pot of salted water and cook the pasta until al dente. Drain and set aside. - Prepare the seafood:
In a large skillet, heat olive oil over medium heat. Add the garlic and sauté until fragrant, about 1 minute. - Cook the shrimp:
Add the shrimp to the pan, seasoning with salt, pepper, and red pepper flakes. Sauté for 2-3 minutes, until they turn pink. Remove and set aside. - Cook mussels and clams:
Add the mussels and clams to the skillet. Pour in the white wine and cover the pan. Steam for 5-7 minutes, until the shells open (discard any that don’t open). - Add tomatoes and olives:
Stir in the cherry tomatoes, Kalamata olives, and oregano. Let it cook for 2-3 minutes until tomatoes soften slightly. - Combine:
Add the cooked shrimp back to the pan, followed by the drained pasta. Toss everything together until well coated in the sauce. Adjust seasoning if needed. - Serve:
Garnish with fresh parsley and serve with lemon wedges for squeezing over the pasta.
FAQs:
- Can I use frozen seafood?
Yes, frozen shrimp, mussels, and clams work great. Just thaw them before cooking. - What type of wine is best?
A dry white wine like Sauvignon Blanc or Pinot Grigio complements the seafood perfectly. - Can I substitute the olives?
If you’re not a fan of olives, you can replace them with capers for a briny kick. - How can I make it gluten-free?
Simply swap regular pasta with gluten-free pasta to accommodate dietary needs. - What should I serve alongside?
A simple green salad and crusty bread are perfect for soaking up the delicious sauce.
Essential Kitchen Gadgets for This Recipe:
- Skillet with lid – Essential for steaming mussels and clams. [Buy on Amazon]
- Pasta Pot – A large pot for cooking pasta. [Buy on Amazon]
- Garlic Press – Quickly mince garlic for extra flavor. [Buy on Amazon]
Craving a taste of the Mediterranean? Dive into this bold, flavorful seafood pasta dish tonight! Don’t settle for boring dinners—impress your taste buds and your guests with this zesty, restaurant-quality recipe in just 40 minutes. Try it now, and transform your dinner game forever!
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