Looking for a pasta dish that’s bursting with fresh flavors and ready in no time? This Lemon Garlic Shrimp Pasta is a zesty, garlicky delight that strikes the perfect balance between indulgence and health. Made with wholesome whole wheat pasta, succulent shrimp, and a pop of citrusy brightness, it’s a meal that feels fancy enough for dinner parties but simple enough for weeknight dinners.
Ingredients
| Ingredient | Imperial | Metric (grams) |
|---|---|---|
| Whole wheat spaghetti | 12 oz | 340 g |
| Shrimp (peeled & deveined) | 1 lb | 450 g |
| Olive oil | 3 tbsp | 45 ml |
| Garlic (minced) | 4 cloves | ~12 g |
| Lemon (juice and zest) | 1 large | ~50 ml juice + zest |
| Fresh parsley (chopped) | 1/4 cup | 15 g |
| Red pepper flakes | 1/2 tsp | 1.5 g |
| Parmesan cheese (optional) | 1/4 cup | 30 g |
| Salt | To taste | — |
| Black pepper | To taste | — |
Kitchen Accessories Needed
- Large pot for boiling pasta
- Large skillet
- Colander
- Zester
- Cutting board
- Knife
- Tongs
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup (120 ml) of pasta water before draining.
- Sauté the Shrimp: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the shrimp and cook for 2-3 minutes on each side until pink and opaque. Remove and set aside.
- Prepare the Sauce: In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the minced garlic for 1-2 minutes until fragrant. Add red pepper flakes, lemon juice, and zest. Stir well.
- Combine Everything: Add the cooked pasta, shrimp, and reserved pasta water to the skillet. Toss everything to coat in the sauce. Adjust salt and pepper to taste.
- Garnish and Serve: Sprinkle with fresh parsley and optional parmesan cheese. Serve immediately for the best flavor.
Nutritional Information (Per Serving)
- Calories: 400
- Protein: 30 g
- Carbohydrates: 45 g
- Fats: 10 g
- Fiber: 7 g
Servings: 4
Recipe Origin: Inspired by Italian coastal cuisine, with a refreshing twist of lemon for a light, flavorful dish.
Frequently Asked Questions
1. Can I use a different type of pasta?
Absolutely! You can substitute whole wheat spaghetti with gluten-free, chickpea, or zucchini noodles.
2. Is there a way to make this recipe dairy-free?
Yes, skip the parmesan cheese or use a dairy-free alternative like nutritional yeast.
3. Can I add vegetables to this dish?
Definitely! Asparagus, spinach, or cherry tomatoes would pair beautifully with the flavors.
4. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave, adding a splash of water if needed.
5. What protein options can I use instead of shrimp?
You can use chicken, scallops, or tofu for a different protein option.
6. Is this dish good for meal prep?
This dish is best enjoyed fresh, but you can prepare the sauce and cook the pasta ahead of time, then combine just before serving.
This Lemon Garlic Shrimp Pasta is a zesty, wholesome dish that brings the flavors of the Mediterranean right to your table. Pair it with a fresh salad or crusty bread for a complete meal. Need a high-quality skillet for this recipe? Check out our Recommended Skillet Here and start cooking with confidence!
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