Herb-crusted salmon with Quinoa Pilaf and Roasted Asparagus

Indulge in the epitome of luxury and health with our meticulously crafted dinner for two this succulent herb-crusted salmon with quinoa pilaf and roasted asparagus will transport your taste buds to culinary bliss.

Ingredients (metric):

• 2 salmon fillets (150g each)
• 200g quinoa
• 400ml vegetable broth
• 1 lemon (zest and juice)
• 2 tablespoons fresh dill, finely chopped
• 2 tablespoons fresh parsley, finely chopped
• 2 tablespoons fresh thyme leaves
• 4 garlic cloves, minced
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 500g asparagus spears
• 2 tablespoons extra virgin olive oil

Instructions for Herb-crusted salmon:

1. Preheat the oven to 200°C.
2. In a bowl, combine the lemon zest, dill, parsley, thyme, minced garlic, sea salt, and black pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Rub the herb mixture evenly over the fillets.
4. In a saucepan, bring the vegetable broth to a boil. Add the quinoa and reduce the heat to low. Cover and simmer for 15 minutes or until the quinoa is tender and the liquid is absorbed.
5. Meanwhile, arrange the asparagus spears on a separate baking sheet. Drizzle with olive oil, salt, and pepper.
6. Place both the salmon and asparagus in the preheated oven. Roast the asparagus for 12-15 minutes, or until tender. Cook the salmon for 10-12 minutes, or until it flakes easily with a fork.
7. In a serving bowl, fluff the cooked quinoa with a fork and squeeze in the lemon juice. Toss lightly to combine.
8. Divide the herb-crusted salmon, quinoa pilaf, and roasted asparagus between two plates.
9. Garnish with additional fresh herbs if desired. Serve and enjoy!

Cooking time: 30-35 minutes
Preparation time: 15 minutes
Servings: 2
Calories per serving: Approximately 450 calories

Benefits:

This luxurious yet healthy dinner offers a rich source of omega-3 fatty acids from the salmon, high-quality protein from both the salmon and quinoa and an abundance of vitamins and minerals from the fresh herbs and asparagus.

ⓘ Disclaimer:
Please note that the information provided in this blog post is for general informational purposes only and does not constitute professional advice. The author of this article is not an expert. It is important to consult with a qualified professional. The content of this blog post is based on the author’s personal experiences, research, and opinions. SmoothiePerks.com nor the author assumes no responsibility or liability for any consequences resulting from the use of this information. By reading this blog post, you acknowledge and accept that the information provided here is not a substitute for professional advice.

ⓘ Disclosure
Amazon Associates Program: smoothieperks.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to Amazon.com.

ⓘ Affiliate Disclaimer/Disclosure:
Please assume any links to 3rd party products are affiliate links for which I may receive a small payment from the vendor if you decide to sign up or purchase – at no cost to you.