Who says healthy lunches have to be boring? This Grilled Chicken Salad with Mixed Greens, Cherry Tomatoes, Cucumber, Avocado, and Lemon Vinaigrette proves otherwise! Packed with fresh, nutrient-dense ingredients, this salad is a symphony of flavors and textures that will brighten up your Monday. Plus, the zesty lemon vinaigrette not only enhances the taste but also provides a burst of vitamin C—a must-have for glowing skin. Let’s dive into this delicious recipe!
Ingredients
| Ingredient | Imperial Measurement | Metric Measurement |
|---|---|---|
| Chicken breasts | 2 (about 1 pound) | 450 grams |
| Mixed greens | 4 cups | 240 grams |
| Cherry tomatoes (halved) | 1 cup | 150 grams |
| Cucumber (sliced) | 1 cup | 120 grams |
| Avocado (sliced) | 1 medium | 150 grams |
| Olive oil | 3 tablespoons | 45 milliliters |
| Lemon juice | 2 tablespoons | 30 milliliters |
| Dijon mustard | 1 teaspoon | 5 grams |
| Honey | 1 teaspoon | 5 grams |
| Garlic (minced) | 1 clove | 1 clove |
| Salt | To taste | To taste |
| Black pepper | To taste | To taste |
Recipe Instructions
- Prepare the Chicken: Preheat your grill or grill pan to medium-high heat. Season the chicken breasts with salt and pepper on both sides.
- Grill the Chicken: Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from the grill and let it rest for 5 minutes before slicing.
- Make the Lemon Vinaigrette: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper until well combined.
- Assemble the Salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and avocado.
- Top with Chicken: Arrange the sliced grilled chicken over the salad.
- Dress and Serve: Drizzle the lemon vinaigrette over the salad, toss gently, and serve immediately.
Kitchen Accessories Needed
- Grill or grill pan
- Mixing bowl
- Whisk
- Cutting board
- Chef’s knife
- Tongs
Nutritional Information & Servings
| Nutritional Element | Per Serving (Serves 4) |
| Calories | 320 |
| Protein | 30g |
| Fat | 18g |
| Carbohydrates | 10g |
| Fiber | 4g |
Origin of the Dish
This salad draws inspiration from Mediterranean cuisine, celebrated for its use of fresh vegetables, lean proteins, and olive oil. It’s a perfect embodiment of light, healthy eating that still feels indulgent.
Frequently Asked Questions
- Can I use other greens instead of mixed greens? Yes, spinach, arugula, or romaine lettuce work great as substitutes.
- How can I store leftovers? Store the salad and dressing separately in airtight containers in the fridge for up to 2 days.
- Can I substitute the chicken with another protein? Absolutely! Grilled shrimp, tofu, or chickpeas are excellent alternatives.
- What if I don’t have a grill? You can use a stovetop grill pan or even a regular frying pan.
- How can I make this salad vegan? Replace the chicken with grilled tofu and swap honey with maple syrup.
- Can I add more toppings? Sure! Try adding nuts, seeds, or crumbled feta cheese for extra texture and flavor.
This Grilled Chicken Salad is more than just a meal; it’s a healthy, satisfying way to power through your weekday lunch with a smile. Packed with nutrients and vibrant flavors, it’s sure to become a lunchtime favorite. Ready to whip this up? Grab a reliable grill pan here and get started!
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