Grilled Asparagus with Lemon and Parmesan is a simple yet elegant dish that brings out the natural sweetness and crunch of fresh asparagus. The bright, tangy flavor of lemon juice combined with the savory richness of Parmesan cheese makes this side dish irresistible.
Grilled to perfection, the asparagus takes on a smoky, charred flavor that balances beautifully with the fresh zest of lemon and the salty bite of cheese. Whether served alongside a main course or enjoyed on its own, this dish is a vibrant, healthy, and flavorful addition to any meal.
Ingredients for 2 servings:
- 1 bunch (about 1 lb) fresh asparagus, trimmed
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 lemon (zested and juiced)
- ¼ cup freshly grated Parmesan cheese
- 1 clove garlic, minced (optional for added flavor)
Instructions:
- Preheat the Grill: Set your grill to medium-high heat (about 375°F–400°F).
- Prepare the Asparagus:
- Rinse the asparagus under cold water and trim the woody ends (about 1–2 inches).
- Place the asparagus on a large plate or baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.
- Grill the Asparagus:
- Arrange the asparagus spears on the grill perpendicular to the grates (to prevent them from falling through).
- Grill for 5–7 minutes, turning occasionally, until they are tender and have nice grill marks.
- Finish with Lemon and Parmesan:
- Remove the asparagus from the grill and transfer them to a serving plate.
- Drizzle with fresh lemon juice and sprinkle the lemon zest over the asparagus.
- Finally, top with freshly grated Parmesan cheese.
- Serve:
- Optionally, garnish with additional lemon wedges for an extra citrusy punch.
Cooking Tips:
- Grill temperature: Be mindful of the temperature to avoid burning the asparagus.
- Adding garlic: If you love garlic, toss minced garlic with the asparagus before grilling for an extra burst of flavor.
- Parmesan alternative: You can substitute Parmesan with Pecorino Romano for a sharper taste.
Drink Pairings:
- Alcoholic: A crisp Sauvignon Blanc pairs beautifully with the freshness of the lemon and asparagus.
- Non-Alcoholic: Try a cucumber lemon mint water for a refreshing non-alcoholic pairing.
Nutritional Facts (per serving):
- Calories: 150 kcal
- Protein: 5 g
- Fat: 10 g
- Carbohydrates: 8 g
- Fiber: 4 g
- Sodium: 300 mg
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FAQs for “Grilled Asparagus with Lemon and Parmesan”
- What ingredients are needed to make grilled asparagus with lemon and Parmesan?
- To make this dish, you’ll need fresh asparagus, lemon juice, Parmesan cheese, olive oil, salt, and pepper.
- To make this dish, you’ll need fresh asparagus, lemon juice, Parmesan cheese, olive oil, salt, and pepper.
- How do you grill asparagus to perfection?
- Preheat your grill to medium-high heat. Toss the asparagus in olive oil, salt, and pepper. Grill for 5-7 minutes, turning occasionally, until charred and tender.
- Preheat your grill to medium-high heat. Toss the asparagus in olive oil, salt, and pepper. Grill for 5-7 minutes, turning occasionally, until charred and tender.
- What pairs well with grilled asparagus?
- Grilled asparagus with lemon and Parmesan pairs well with grilled chicken, fish, or steak. It can also be enjoyed on its own as a healthy snack.
- Grilled asparagus with lemon and Parmesan pairs well with grilled chicken, fish, or steak. It can also be enjoyed on its own as a healthy snack.
- Can I use a different type of cheese instead of Parmesan?
- Yes, you can substitute Parmesan with Pecorino Romano or Grana Padano, though it may slightly alter the flavor.
- Yes, you can substitute Parmesan with Pecorino Romano or Grana Padano, though it may slightly alter the flavor.
- What makes this dish healthy?
- This dish is rich in vitamins, low in calories, and packed with antioxidants from the asparagus. The use of olive oil adds heart-healthy fats.
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