Rise and shine! Mondays don’t have to be dreary when you start your day with a vibrant, skin-loving breakfast. Greek yogurt parfaits are not just a feast for the eyes but a treasure trove of ingredients that nourish your skin. Packed with probiotics to support gut health, antioxidants from fresh berries to combat free radicals, and omega-3s from crunchy granola to keep your skin glowing, this quick and easy recipe will become your new morning obsession. Let’s dive into the details and whip up a parfait that’s as healthy as it is delicious!
Ingredients List
| Ingredient | Measurement (Imperial) | Measurement (Metric) |
|---|---|---|
| Greek yogurt | 1 cup | 240 ml |
| Fresh mixed berries | 1 cup | 150 g |
| Granola | ½ cup | 50 g |
| Honey (optional) | 1 tbsp | 15 ml |
| Chia seeds (optional) | 1 tsp | 5 g |
Recipe Instructions
- Prepare Your Ingredients: Wash the mixed berries thoroughly and pat them dry.
- Layer the Parfait: In a glass or bowl, add a layer of Greek yogurt (about 1/3 cup).
- Add Berries and Granola: Top the yogurt with a layer of mixed berries and granola.
- Repeat: Add another layer of yogurt, followed by berries and granola. Continue until all ingredients are used.
- Finish with Toppings: Drizzle honey over the top and sprinkle with chia seeds for an extra nutrient boost.
- Serve and Enjoy: Serve immediately to enjoy the perfect combination of creamy, crunchy, and sweet flavors.
Kitchen Accessories Needed
- Measuring cups and spoons
- Mixing bowl
- Parfait glass or bowl
- Spoon for layering
Nutritional Information & Servings
- Servings: 1
- Calories: 320 kcal
- Protein: 15 g
- Carbohydrates: 38 g
- Fat: 10 g
- Fiber: 6 g
- Sugar: 15 g
Origin of the Dish
This Greek yogurt parfait draws inspiration from Mediterranean cuisine, celebrated for its health benefits and simple, fresh ingredients. Yogurt has been a staple in Mediterranean diets for centuries, cherished for its probiotic properties. This modern twist combines yogurt with granola and berries to create a balanced, nutrient-rich breakfast.
Frequently Asked Questions
- Can I use dairy-free yogurt? Yes! Substitute Greek yogurt with a dairy-free alternative like coconut or almond-based yogurt.
- What other fruits can I use? You can swap berries with sliced bananas, mangoes, or kiwis for a tropical touch.
- Can I prepare this parfait in advance? It’s best enjoyed fresh, but you can prepare the layers (without granola) the night before. Add granola right before serving to keep it crunchy.
- How do I make it lower in sugar? Use plain Greek yogurt and skip the honey. The natural sweetness of the berries will suffice.
- Is this recipe gluten-free? Yes, as long as you choose gluten-free granola.
- Can I use frozen berries? Absolutely! Thaw them overnight in the fridge for a softer texture.
Start your week on a deliciously healthy note with this Greek yogurt berry parfait! Packed with skin-nourishing ingredients and bursting with flavor, it’s the perfect way to fuel your day. Don’t forget to grab a parfait glass like this premium set of parfait glasses to elevate your breakfast experience.
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