Easy Vegan Recipe: Vegan Date-Balsamic Brussels Sprouts

If you’re on the lookout for a delectable, easy vegan recipe that will impress even the most ardent Brussels sprouts skeptics, look no further. Our Roasted Brussels Sprouts with Date and Balsamic Glaze is a culinary delight that combines the earthy goodness of Brussels sprouts with the sweetness of dates and the tang of balsamic glaze.

This dish is not only mouthwateringly good but also packed with nutrients, making it a win-win for your taste buds and your health.

Brussels sprouts are a cruciferous vegetable, known for their rich vitamin and fiber content, while dates provide a natural sweetness without refined sugars. The balsamic glaze adds a luxurious touch. So, let’s get started with this easy vegan recipe that’s bound to become a household favorite.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 8-10 Medjool dates, pitted and chopped
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped pecans (optional, for added crunch)

Instructions:

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Number of Servings: 4
Calories per Serving: Approximately 150
Country of Origin: Inspired by Mediterranean and Middle Eastern flavors

Pros and Cons of Ingredients:

• Brussels sprouts: Pros – High in fiber, vitamins, and antioxidants. Cons – Some may not enjoy their taste.
• Dates: Pros – Natural sweetener, fiber-rich, and a good source of potassium. Cons – High in natural sugars.
• Balsamic Glaze: Pros – Adds a unique flavor, a source of antioxidants. Cons – May contain added sugars.

Kitchen Accessories:

• Baking sheet
• Mixing bowl
• Whisk
• Parchment paper (optional)
• Serving platter

Frequently Asked Questions (FAQs):

1. Can I use frozen Brussels sprouts?
   • Fresh is best but frozen can be used. Thaw and pat dry before roasting.
2. Do I need to soak the dates?
   • No, Medjool dates are naturally soft and don’t require soaking.
3. Can I substitute another nut for pecans?
   • Yes, walnuts or almonds work well.
4. Is balsamic glaze the same as balsamic vinegar?
   • No, glaze is reduced and sweetened, while vinegar is not.
5. How do I make a balsamic glaze at home?
   • Simmer balsamic vinegar until it thickens, then add a sweetener if desired.
6. Can I use another oil besides olive oil?
   • Yes, any neutral vegetable oil can be used.
7. How do I prevent Brussels sprouts from becoming too crispy or burnt?
   • Keep an eye on them while roasting and toss occasionally.
8. What can I serve with this dish?
   • It pairs well with quinoa, couscous, or a simple green salad.
9. Can I make this dish in advance?
   • Yes, roast the Brussels sprouts and prepare the glaze, then combine when serving.
10. Are there any other flavor variations I can try?
    • You can add a pinch of red pepper flakes for a spicy kick or garnish with fresh herbs for a refreshing twist.

Conclusion:

Our easy vegan recipe for Roasted Brussels Sprouts with Date and Balsamic Glaze is a delightful blend of flavors and textures that will elevate your dining experience. Give it a try, and you’ll discover how simple and delicious vegan cooking can be. Don’t hesitate to get creative with your variations and share your feedback with us!