Indulge in a mouthwatering fusion of flavors with our Cauliflower Steak with Chimichurri recipe. This dish transforms humble cauliflower into a culinary masterpiece, offering a delightful mix of textures and tastes. The charred cauliflower steaks are smothered in a vibrant and herbaceous chimichurri sauce, making it a perfect option for both vegetarians and meat lovers alike.
Ingredients (Metric):
- 1 large cauliflower head
- 60ml olive oil
- 15ml balsamic vinegar
- Salt and pepper to taste
- Fresh parsley leaves (for garnish)
Ingredients (Imperial):
- 1 large cauliflower head
- 1/4 cup olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Fresh parsley leaves (for garnish)
Instructions:
- Preheat your grill or grill pan to medium-high heat.
- Trim the leaves from the cauliflower head and carefully slice it into 1-inch thick “steaks.”
- In a bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Brush both sides of the cauliflower steaks with the olive oil mixture.
- Grill the cauliflower steaks for about 5-7 minutes on each side, or until they have grill marks and are tender.
- While grilling, prepare the chimichurri sauce.
Chimichurri Sauce Ingredients (Metric):
- 30g fresh parsley leaves
- 30g fresh cilantro leaves
- 2 cloves garlic, minced
- 60ml olive oil
- 30ml red wine vinegar
- 5ml lemon juice
- 5ml lime juice
- Salt and pepper to taste
Chimichurri Sauce Ingredients (Imperial):
- 1 cup fresh parsley leaves
- 1 cup fresh cilantro leaves
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon lemon juice
- 1 teaspoon lime juice
- Salt and pepper to taste
- In a food processor, combine all chimichurri sauce ingredients and pulse until well blended.
- Serve the grilled cauliflower steaks hot, topped with a generous drizzle of chimichurri sauce and garnished with fresh parsley leaves.
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Servings: 4
Calories per Serving: Approximately 200 calories
Pros:
- Low in calories and high in flavor.
- A nutritious and satisfying vegetarian option.
- Cauliflower is a good source of vitamins and antioxidants.
- Chimichurri sauce adds a burst of freshness and vibrant color.
Cons:
- Grilling cauliflower may require some practice to achieve the perfect texture.
- Some individuals may find cauliflower steaks less filling than traditional meat steaks.
Benefits of Ingredients:
- Cauliflower is rich in vitamin C, fiber, and antioxidants, supporting a healthy immune system and digestion.
- Olive oil provides heart-healthy monounsaturated fats.
- Fresh herbs like parsley and cilantro are packed with vitamins and can aid in detoxification.
- Garlic has numerous health benefits, including improved cholesterol levels.
- Vinegar may help with blood sugar control and weight management.
FAQs:
Can I use a regular pan if I don’t have a grill?
Yes, you can achieve a similar result by using a grill pan or a regular pan with grill marks. Simply heat the pan over medium-high heat and follow the same instructions for grilling the cauliflower steaks. The key is to get those beautiful grill marks and a slightly charred flavor.
Can I prepare the chimichurri sauce in advance?
Absolutely! Chimichurri sauce actually tastes even better if prepared a few hours or a day ahead of time. This allows the flavors to meld together. Just store it in an airtight container in the refrigerator until you’re ready to use it. Give it a good stir before drizzling it over your cauliflower steaks.
What are some creative serving ideas for this dish?
Cauliflower Steak with Chimichurri is versatile and pairs well with various sides. Consider serving it with a simple salad, roasted vegetables, or a grain like quinoa or couscous. You can also use the chimichurri sauce as a dipping sauce for crusty bread or as a flavorful dressing for other dishes.
Can I use frozen cauliflower for this recipe?
While fresh cauliflower is recommended for the best texture and flavor, you can use frozen cauliflower in a pinch. Thaw and pat the cauliflower dry before brushing it with the olive oil mixture and grilling. Keep in mind that frozen cauliflower may release more moisture during grilling, so adjust the cooking time as needed.
What’s the best way to store leftovers?
If you have leftover grilled cauliflower steaks and chimichurri sauce, store them separately. Place the cauliflower steaks in an airtight container and refrigerate. Reheat them in the oven or a pan for a few minutes to maintain their texture. The chimichurri sauce can be kept in the refrigerator for several days and used as a condiment for other dishes.
Is this recipe suitable for vegans?
Yes, this Cauliflower Steak with Chimichurri recipe is vegan-friendly. It uses plant-based ingredients, and the chimichurri sauce does not contain any animal products. It’s a great option for vegans and vegetarians looking for a flavorful and satisfying meal.
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Conclusion:
Cauliflower Steak with Chimichurri is a savory and satisfying dish that showcases the versatility of cauliflower. Whether you’re a vegetarian or just looking to explore new flavors, this recipe will delight your taste buds. Give it a try and savor the burst of freshness in every bite!
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